Organic Red Berries & Cherries

Cascadian Farm

Total Energy

50

kcal

96.3

% from carbs

3.7

% from protein

0

% from fats

In 110 g

% daily value

Potassium, K

110mg

2.3%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

0.5g

1%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Red Berries & Cherries

A typical serving 1.25 cup frozen of Organic Red Berries & Cherries (110 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Red Berries & Cherries depends on the ingredients and preparation method. On average, one serving 1.25 cup frozen (110 grams) of Organic Red Berries & Cherries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Red Berries & Cherries depends on the ingredients exists in it. On average, 1.25 cup frozen of Organic Red Berries & Cherries (about 110 grams) contains approximately 0.5 grams of protein.

On average, 1.25 cup frozen (about 110 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup frozen (about 110 grams) contains about 13 grams of carbohydrates.

Organic Red Berries & Cherries contains approximately 3 grams of fiber in 1.25 cup frozen (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1.25 cup frozen Organic Red Berries & Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.