Organic Vegetable, Gardener's Blend

Cascadian Farm

13.33

% from protein

86.67

% from carbs

86.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.8 g(139g)
Amount per serving
Calories
89.6
% Daily value*
Sodium, Na 29.9 mg
1.3%
Potassium, K 343.3 mg
7.3%
Total Carbohydrates 19.4 g
7.1%
Fiber 3 g
10.7%
Sugars 6 g
11.9%
Protein 3 g
6%
Vitamin A 1865.7 IU
Vitamin C 7.2 mg
Calcium 38.8 mg
Iron 0.5 mg

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Organic Vegetable, Gardener's Blend Nutrients FAQs

Nutrients

What is the calorie content of Organic Vegetable, Gardener's Blend?

A typical serving 0.67 cup frozen (93 grams) of Organic Vegetable, Gardener's Blend contains approximately 60 calories.

You can check the exact calorie content by logging Organic Vegetable, Gardener's Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Vegetable, Gardener's Blend have?

The amount of fat in Organic Vegetable, Gardener's Blend depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (93 grams) of Organic Vegetable, Gardener's Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Vegetable, Gardener's Blend have?

The protein content in Organic Vegetable, Gardener's Blend depends on the ingredients exists in it. On average, 0.67 cup frozen (93 grams) of Organic Vegetable, Gardener's Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Vegetable, Gardener's Blend, Download Nutribit app for healthier you!

How much sugar does a Organic Vegetable, Gardener's Blend have?

On average, 0.67 cup frozen (93 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Vegetable, Gardener's Blend.

How Much carbohydrates (carbs) is in Organic Vegetable, Gardener's Blend?

The amount of carbohydrates (carbs) in Organic Vegetable, Gardener's Blend depends on its serving size and preparation. On average, 0.67 cup frozen (93 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Vegetable, Gardener's Blend.

How Much Fiber is in Organic Vegetable, Gardener's Blend?

Organic Vegetable, Gardener's Blend contains approximately 2 grams of fiber in 0.67 cup frozen (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Vegetable, Gardener's Blend for healthier you!

What vitamins and minerals are in a Organic Vegetable, Gardener's Blend?

Vitamins in Organic Vegetable, Gardener's Blend:

  • Vitamin A:Organic Vegetable, Gardener's Blend has 1250 IU of Vitamin A.
  • Vitamin C:Organic Vegetable, Gardener's Blend has 4.8 mg of Vitamin C.

Organic Vegetable, Gardener's Blend contains following minerals:

  • Organic Vegetable, Gardener's Blend has 26mg of Calcium.
  • Organic Vegetable, Gardener's Blend has 20mg of Sodium, Na.
  • Organic Vegetable, Gardener's Blend has 230mg of Potassium, K.
  • Organic Vegetable, Gardener's Blend has 0.36mg of Iron.

General

Does Organic Vegetable, Gardener's Blend contain caffeine?

Organic Vegetable, Gardener's Blend does not contain any caffeine.

Does Organic Vegetable, Gardener's Blend contain alcohol?

Organic Vegetable, Gardener's Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Vegetable, Gardener's Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Vegetable, Gardener's Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Vegetable, Gardener's Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Vegetable, Gardener's Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Vegetable, Gardener's Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Vegetable, Gardener's Blend for free?

Yes! Since Organic Vegetable, Gardener's Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Vegetable, Gardener's Blend with water tracking feature?

Nutribit automatically calculates the water content of Organic Vegetable, Gardener's Blend and adds it to your daily hydration log. Simply log Organic Vegetable, Gardener's Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Vegetable, Gardener's Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Vegetable, Gardener's Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Vegetable, Gardener's Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Vegetable, Gardener's Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Vegetable, Gardener's Blend

Vitamin A in Organic Vegetable, Gardener's Blend supports eye health.

Vitamin A in Organic Vegetable, Gardener's Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Vegetable, Gardener's Blend boosts immune function.

Vitamin A in Organic Vegetable, Gardener's Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Vegetable, Gardener's Blend promotes healthy skin.

Vitamin A in Organic Vegetable, Gardener's Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Vegetable, Gardener's Blend enhances reproductive health.

Vitamin A in Organic Vegetable, Gardener's Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Vegetable, Gardener's Blend supports bone health.

Vitamin A in Organic Vegetable, Gardener's Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Vegetable, Gardener's Blend reduces the risk of certain cancers.

Vitamin A in Organic Vegetable, Gardener's Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Vegetable, Gardener's Blend promotes healthy development during pregnancy.

Vitamin A in Organic Vegetable, Gardener's Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Vegetable, Gardener's Blend maintains healthy mucous membranes.

Vitamin A in Organic Vegetable, Gardener's Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Vegetable, Gardener's Blend improves wound healing.

Vitamin A in Organic Vegetable, Gardener's Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Vegetable, Gardener's Blend may reduce the risk of macular degeneration.

Vitamin A in Organic Vegetable, Gardener's Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.67 cup frozen Organic Vegetable, Gardener's Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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