Coconut Cashew Hot Oatmeal

Nature's Path Organic

11.91

% from protein

61.28

% from carbs

61.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
230
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Polyunsaturated 1.5 g
Monounsaturated 2 g
Sodium, Na 110 mg
4.8%
Total Carbohydrates 36 g
13.1%
Fiber 6 g
21.4%
Sugars 9 g
18%
Protein 7 g
14%
Calcium 26 mg
Iron 1.8 mg

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Coconut Cashew Hot Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Coconut Cashew Hot Oatmeal?

A typical serving 1 container (55 grams) of Coconut Cashew Hot Oatmeal contains approximately 230 calories.

You can check the exact calorie content by logging Coconut Cashew Hot Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Cashew Hot Oatmeal have?

The amount of fat in Coconut Cashew Hot Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Coconut Cashew Hot Oatmeal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Cashew Hot Oatmeal have?

The protein content in Coconut Cashew Hot Oatmeal depends on the ingredients exists in it. On average, 1 container (55 grams) of Coconut Cashew Hot Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Cashew Hot Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Coconut Cashew Hot Oatmeal have?

On average, 1 container (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cashew Hot Oatmeal.

How Much carbohydrates (carbs) is in Coconut Cashew Hot Oatmeal?

The amount of carbohydrates (carbs) in Coconut Cashew Hot Oatmeal depends on its serving size and preparation. On average, 1 container (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Cashew Hot Oatmeal.

How Much Fiber is in Coconut Cashew Hot Oatmeal?

Coconut Cashew Hot Oatmeal contains approximately 6 grams of fiber in 1 container (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cashew Hot Oatmeal for healthier you!

What vitamins and minerals are in a Coconut Cashew Hot Oatmeal?

Coconut Cashew Hot Oatmeal contains following minerals:

  • Coconut Cashew Hot Oatmeal has 26mg of Calcium.
  • Coconut Cashew Hot Oatmeal has 110mg of Sodium, Na.
  • Coconut Cashew Hot Oatmeal has 1.8mg of Iron.

General

Does Coconut Cashew Hot Oatmeal contain caffeine?

Coconut Cashew Hot Oatmeal does not contain any caffeine.

Does Coconut Cashew Hot Oatmeal contain alcohol?

Coconut Cashew Hot Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Cashew Hot Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cashew Hot Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Cashew Hot Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Cashew Hot Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cashew Hot Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Cashew Hot Oatmeal for free?

Yes! Since Coconut Cashew Hot Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Cashew Hot Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Coconut Cashew Hot Oatmeal and adds it to your daily hydration log. Simply log Coconut Cashew Hot Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Cashew Hot Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cashew Hot Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Cashew Hot Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Cashew Hot Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Cashew Hot Oatmeal

Fiber in Coconut Cashew Hot Oatmeal supports digestion.

Fiber in Coconut Cashew Hot Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Cashew Hot Oatmeal supports heart health.

Soluble fiber in Coconut Cashew Hot Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Cashew Hot Oatmeal aids in weight management.

Fiber-rich foods in Coconut Cashew Hot Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Cashew Hot Oatmeal regulates blood sugar.

Fiber in Coconut Cashew Hot Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Cashew Hot Oatmeal promotes gut health.

Fiber in Coconut Cashew Hot Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Cashew Hot Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Coconut Cashew Hot Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Coconut Cashew Hot Oatmeal improves skin health.

Fiber in Coconut Cashew Hot Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Cashew Hot Oatmeal helps lower blood pressure.

Adequate fiber in Coconut Cashew Hot Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Cashew Hot Oatmeal boosts immune function.

Fiber in Coconut Cashew Hot Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Cashew Hot Oatmeal reduces the risk of type 2 diabetes.

Fiber in Coconut Cashew Hot Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Coconut Cashew Hot Oatmeal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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