Oat & Honey Protein Granola

Nature Valley

18.91

% from protein

58.18

% from carbs

58.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
403
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 253.7 mg
11%
Potassium, K 223.9 mg
4.8%
Total Carbohydrates 59.7 g
21.7%
Fiber 6 g
21.3%
Sugars 23.9 g
47.8%
Protein 19.4 g
38.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 89.6 mg
Iron 4.8 mg
Sugars, added 22.4 g

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Oat & Honey Protein Granola Nutrients FAQs

Nutrients

What is the calorie content of Oat & Honey Protein Granola?

A typical serving 0.67 cup (65 grams) of Oat & Honey Protein Granola contains approximately 270 calories.

You can check the exact calorie content by logging Oat & Honey Protein Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat & Honey Protein Granola have?

The amount of fat in Oat & Honey Protein Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Oat & Honey Protein Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat & Honey Protein Granola have?

The protein content in Oat & Honey Protein Granola depends on the ingredients exists in it. On average, 0.67 cup (65 grams) of Oat & Honey Protein Granola contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Oat & Honey Protein Granola, Download Nutribit app for healthier you!

How much sugar does a Oat & Honey Protein Granola have?

On average, 0.67 cup (65 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Honey Protein Granola.

How Much carbohydrates (carbs) is in Oat & Honey Protein Granola?

The amount of carbohydrates (carbs) in Oat & Honey Protein Granola depends on its serving size and preparation. On average, 0.67 cup (65 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat & Honey Protein Granola.

How Much Fiber is in Oat & Honey Protein Granola?

Oat & Honey Protein Granola contains approximately 4 grams of fiber in 0.67 cup (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Honey Protein Granola for healthier you!

What vitamins and minerals are in a Oat & Honey Protein Granola?

Oat & Honey Protein Granola contains following minerals:

  • Oat & Honey Protein Granola has 60mg of Calcium.
  • Oat & Honey Protein Granola has 170mg of Sodium, Na.
  • Oat & Honey Protein Granola has 150mg of Potassium, K.
  • Oat & Honey Protein Granola has 3.2mg of Iron.

General

Does Oat & Honey Protein Granola contain caffeine?

Oat & Honey Protein Granola does not contain any caffeine.

Does Oat & Honey Protein Granola contain alcohol?

Oat & Honey Protein Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat & Honey Protein Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Honey Protein Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat & Honey Protein Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat & Honey Protein Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Honey Protein Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat & Honey Protein Granola for free?

Yes! Since Oat & Honey Protein Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat & Honey Protein Granola with water tracking feature?

Nutribit automatically calculates the water content of Oat & Honey Protein Granola and adds it to your daily hydration log. Simply log Oat & Honey Protein Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat & Honey Protein Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat & Honey Protein Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat & Honey Protein Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat & Honey Protein Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat & Honey Protein Granola

Protein in Oat & Honey Protein Granola supports building and repairing tissues.

Builds and repairs tissues in Oat & Honey Protein Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oat & Honey Protein Granola supports immune function.

Supports immune function in Oat & Honey Protein Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oat & Honey Protein Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oat & Honey Protein Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oat & Honey Protein Granola provides energy.

Provides energy in Oat & Honey Protein Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oat & Honey Protein Granola supports muscle growth and strength.

Supports muscle growth and strength in Oat & Honey Protein Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oat & Honey Protein Granola helps in weight management.

Helps in weight management in Oat & Honey Protein Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oat & Honey Protein Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oat & Honey Protein Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oat & Honey Protein Granola supports bone health.

Supports bone health in Oat & Honey Protein Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oat & Honey Protein Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Oat & Honey Protein Granola is essential for the health and growth of hair, skin, and nails.

Protein in Oat & Honey Protein Granola regulates blood sugar levels.

Regulates blood sugar levels in Oat & Honey Protein Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Oat & Honey Protein Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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