Toasted Oats Muesli, Blueberry

Nature Valley

10.21

% from protein

62.98

% from carbs

62.98

% from fat

Toasted Oats Muesli, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Toasted Oats Muesli, Blueberry?

A typical serving 0.5 cup (55 grams) of Toasted Oats Muesli, Blueberry contains approximately 230 calories.

You can check the exact calorie content by logging Toasted Oats Muesli, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Oats Muesli, Blueberry have?

The amount of fat in Toasted Oats Muesli, Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Toasted Oats Muesli, Blueberry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Oats Muesli, Blueberry have?

The protein content in Toasted Oats Muesli, Blueberry depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Toasted Oats Muesli, Blueberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Oats Muesli, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Toasted Oats Muesli, Blueberry have?

On average, 0.5 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Oats Muesli, Blueberry.

How Much carbohydrates (carbs) is in Toasted Oats Muesli, Blueberry?

The amount of carbohydrates (carbs) in Toasted Oats Muesli, Blueberry depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Oats Muesli, Blueberry.

How Much Fiber is in Toasted Oats Muesli, Blueberry?

Toasted Oats Muesli, Blueberry contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Oats Muesli, Blueberry for healthier you!

What vitamins and minerals are in a Toasted Oats Muesli, Blueberry?

Toasted Oats Muesli, Blueberry contains following minerals:

  • Toasted Oats Muesli, Blueberry has 26mg of Calcium.
  • Toasted Oats Muesli, Blueberry has 125mg of Sodium, Na.
  • Toasted Oats Muesli, Blueberry has 1.8mg of Iron.

General

Does Toasted Oats Muesli, Blueberry contain caffeine?

Toasted Oats Muesli, Blueberry does not contain any caffeine.

Does Toasted Oats Muesli, Blueberry contain alcohol?

Toasted Oats Muesli, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Oats Muesli, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Oats Muesli, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Oats Muesli, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Oats Muesli, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Oats Muesli, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Oats Muesli, Blueberry for free?

Yes! Since Toasted Oats Muesli, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Oats Muesli, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Toasted Oats Muesli, Blueberry and adds it to your daily hydration log. Simply log Toasted Oats Muesli, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Oats Muesli, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Oats Muesli, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Oats Muesli, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Oats Muesli, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Oats Muesli, Blueberry

Fiber in Toasted Oats Muesli, Blueberry supports digestion.

Fiber in Toasted Oats Muesli, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Oats Muesli, Blueberry supports heart health.

Soluble fiber in Toasted Oats Muesli, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Oats Muesli, Blueberry aids in weight management.

Fiber-rich foods in Toasted Oats Muesli, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Oats Muesli, Blueberry regulates blood sugar.

Fiber in Toasted Oats Muesli, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Oats Muesli, Blueberry promotes gut health.

Fiber in Toasted Oats Muesli, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Oats Muesli, Blueberry lowers the risk of colon cancer.

A high-fiber diet from Toasted Oats Muesli, Blueberry is linked to a reduced risk of colon cancer.

Fiber in Toasted Oats Muesli, Blueberry improves skin health.

Fiber in Toasted Oats Muesli, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Oats Muesli, Blueberry helps lower blood pressure.

Adequate fiber in Toasted Oats Muesli, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Oats Muesli, Blueberry boosts immune function.

Fiber in Toasted Oats Muesli, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Oats Muesli, Blueberry reduces the risk of type 2 diabetes.

Fiber in Toasted Oats Muesli, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Toasted Oats Muesli, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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