Toasted Muesli, Golden Oats & Fruit
Sanitarium
9.63
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Toasted Muesli, Golden Oats & Fruit Nutrients FAQs
Nutrients
- Toasted Muesli, Golden Oats & Fruit has 85mg of Sodium, Na.
- Toasted Muesli, Golden Oats & Fruit has 175mg of Potassium, K.
What is the calorie content of Toasted Muesli, Golden Oats & Fruit?
A typical serving 0.5 cup (50 grams) of Toasted Muesli, Golden Oats & Fruit contains approximately 217 calories.
You can check the exact calorie content by logging Toasted Muesli, Golden Oats & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Muesli, Golden Oats & Fruit have?
The amount of fat in Toasted Muesli, Golden Oats & Fruit depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Toasted Muesli, Golden Oats & Fruit contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Muesli, Golden Oats & Fruit have?
The protein content in Toasted Muesli, Golden Oats & Fruit depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Toasted Muesli, Golden Oats & Fruit contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Muesli, Golden Oats & Fruit, Download Nutribit app for healthier you!
How much sugar does a Toasted Muesli, Golden Oats & Fruit have?
On average, 0.5 cup (50 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Muesli, Golden Oats & Fruit.
How Much carbohydrates (carbs) is in Toasted Muesli, Golden Oats & Fruit?
The amount of carbohydrates (carbs) in Toasted Muesli, Golden Oats & Fruit depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 29.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Muesli, Golden Oats & Fruit.
How Much Fiber is in Toasted Muesli, Golden Oats & Fruit?
Toasted Muesli, Golden Oats & Fruit contains approximately 4.5 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Muesli, Golden Oats & Fruit for healthier you!
What vitamins and minerals are in a Toasted Muesli, Golden Oats & Fruit?
Toasted Muesli, Golden Oats & Fruit contains following minerals:
General
Does Toasted Muesli, Golden Oats & Fruit contain caffeine?
Toasted Muesli, Golden Oats & Fruit does not contain any caffeine.
Does Toasted Muesli, Golden Oats & Fruit contain alcohol?
Toasted Muesli, Golden Oats & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Muesli, Golden Oats & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Muesli, Golden Oats & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Muesli, Golden Oats & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Muesli, Golden Oats & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Muesli, Golden Oats & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Muesli, Golden Oats & Fruit for free?
Yes! Since Toasted Muesli, Golden Oats & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Muesli, Golden Oats & Fruit with water tracking feature?
Nutribit automatically calculates the water content of Toasted Muesli, Golden Oats & Fruit and adds it to your daily hydration log. Simply log Toasted Muesli, Golden Oats & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Muesli, Golden Oats & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Muesli, Golden Oats & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Muesli, Golden Oats & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Muesli, Golden Oats & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Muesli, Golden Oats & Fruit
Fiber in Toasted Muesli, Golden Oats & Fruit supports digestion.
Fiber in Toasted Muesli, Golden Oats & Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Muesli, Golden Oats & Fruit supports heart health.
Soluble fiber in Toasted Muesli, Golden Oats & Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Muesli, Golden Oats & Fruit aids in weight management.
Fiber-rich foods in Toasted Muesli, Golden Oats & Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Muesli, Golden Oats & Fruit regulates blood sugar.
Fiber in Toasted Muesli, Golden Oats & Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Muesli, Golden Oats & Fruit promotes gut health.
Fiber in Toasted Muesli, Golden Oats & Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Muesli, Golden Oats & Fruit lowers the risk of colon cancer.
A high-fiber diet from Toasted Muesli, Golden Oats & Fruit is linked to a reduced risk of colon cancer.
Fiber in Toasted Muesli, Golden Oats & Fruit improves skin health.
Fiber in Toasted Muesli, Golden Oats & Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Muesli, Golden Oats & Fruit helps lower blood pressure.
Adequate fiber in Toasted Muesli, Golden Oats & Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Muesli, Golden Oats & Fruit boosts immune function.
Fiber in Toasted Muesli, Golden Oats & Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Muesli, Golden Oats & Fruit reduces the risk of type 2 diabetes.
Fiber in Toasted Muesli, Golden Oats & Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 217 calories?
The amount of exercise required to burn off 0.5 cup Toasted Muesli, Golden Oats & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.