Organic Kefir Cup with ranola

Lifeway

41.74

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 12 g
24%
Vitamin A 500 IU
Vitamin C 0 mg
Calcium 520 mg
Iron 0.4 mg

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Organic Kefir Cup with ranola Nutrients FAQs

Nutrients

What is the calorie content of Organic Kefir Cup with ranola?

A typical serving 1 container (150 grams) of Organic Kefir Cup with ranola contains approximately 120 calories.

You can check the exact calorie content by logging Organic Kefir Cup with ranola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kefir Cup with ranola have?

The amount of fat in Organic Kefir Cup with ranola depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Kefir Cup with ranola contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kefir Cup with ranola have?

The protein content in Organic Kefir Cup with ranola depends on the ingredients exists in it. On average, 1 container (150 grams) of Organic Kefir Cup with ranola contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kefir Cup with ranola, Download Nutribit app for healthier you!

How much sugar does a Organic Kefir Cup with ranola have?

On average, 1 container (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir Cup with ranola.

How Much carbohydrates (carbs) is in Organic Kefir Cup with ranola?

The amount of carbohydrates (carbs) in Organic Kefir Cup with ranola depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kefir Cup with ranola.

How Much Fiber is in Organic Kefir Cup with ranola?

Organic Kefir Cup with ranola contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir Cup with ranola for healthier you!

What vitamins and minerals are in a Organic Kefir Cup with ranola?

Vitamins in Organic Kefir Cup with ranola:

  • Vitamin A:Organic Kefir Cup with ranola has 500 IU of Vitamin A.

Organic Kefir Cup with ranola contains following minerals:

  • Organic Kefir Cup with ranola has 520mg of Calcium.
  • Organic Kefir Cup with ranola has 105mg of Sodium, Na.
  • Organic Kefir Cup with ranola has 0.36mg of Iron.

General

Does Organic Kefir Cup with ranola contain caffeine?

Organic Kefir Cup with ranola does not contain any caffeine.

Does Organic Kefir Cup with ranola contain alcohol?

Organic Kefir Cup with ranola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kefir Cup with ranola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir Cup with ranola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kefir Cup with ranola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kefir Cup with ranola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir Cup with ranola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kefir Cup with ranola for free?

Yes! Since Organic Kefir Cup with ranola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kefir Cup with ranola with water tracking feature?

Nutribit automatically calculates the water content of Organic Kefir Cup with ranola and adds it to your daily hydration log. Simply log Organic Kefir Cup with ranola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Kefir Cup with ranola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir Cup with ranola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kefir Cup with ranola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kefir Cup with ranola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kefir Cup with ranola

Protein in Organic Kefir Cup with ranola supports building and repairing tissues.

Builds and repairs tissues in Organic Kefir Cup with ranola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Kefir Cup with ranola supports immune function.

Supports immune function in Organic Kefir Cup with ranola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Kefir Cup with ranola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Kefir Cup with ranola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Kefir Cup with ranola provides energy.

Provides energy in Organic Kefir Cup with ranola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Kefir Cup with ranola supports muscle growth and strength.

Supports muscle growth and strength in Organic Kefir Cup with ranola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Kefir Cup with ranola helps in weight management.

Helps in weight management in Organic Kefir Cup with ranola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Kefir Cup with ranola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Kefir Cup with ranola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Kefir Cup with ranola supports bone health.

Supports bone health in Organic Kefir Cup with ranola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Kefir Cup with ranola improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Kefir Cup with ranola is essential for the health and growth of hair, skin, and nails.

Protein in Organic Kefir Cup with ranola regulates blood sugar levels.

Regulates blood sugar levels in Organic Kefir Cup with ranola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Organic Kefir Cup with ranola supports bone health.

Calcium in Organic Kefir Cup with ranola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Kefir Cup with ranola supports muscle function.

Calcium in Organic Kefir Cup with ranola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Kefir Cup with ranola supports heart health.

Calcium in Organic Kefir Cup with ranola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Kefir Cup with ranola supports nerve transmission.

Calcium in Organic Kefir Cup with ranola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Kefir Cup with ranola supports blood clotting.

Calcium in Organic Kefir Cup with ranola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Kefir Cup with ranola supports hormonal secretion.

Calcium in Organic Kefir Cup with ranola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Kefir Cup with ranola supports weight management.

Calcium in Organic Kefir Cup with ranola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Kefir Cup with ranola supports dental health.

Calcium in Organic Kefir Cup with ranola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Kefir Cup with ranola supports blood pressure regulation.

Calcium in Organic Kefir Cup with ranola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Organic Kefir Cup with ranola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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