Protein Kefir, Banana
Lifeway
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Protein Kefir, Banana Nutrients FAQs
Nutrients
- Vitamin A:Protein Kefir, Banana has 500 IU of Vitamin A.
- Protein Kefir, Banana has 390mg of Calcium.
- Protein Kefir, Banana has 125mg of Sodium, Na.
What is the calorie content of Protein Kefir, Banana?
A typical serving 1 cup (240 grams) of Protein Kefir, Banana contains approximately 160 calories.
You can check the exact calorie content by logging Protein Kefir, Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Kefir, Banana have?
The amount of fat in Protein Kefir, Banana depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Protein Kefir, Banana contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Kefir, Banana have?
The protein content in Protein Kefir, Banana depends on the ingredients exists in it. On average, 1 cup (240 grams) of Protein Kefir, Banana contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Kefir, Banana, Download Nutribit app for healthier you!
How much sugar does a Protein Kefir, Banana have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Kefir, Banana.
How Much carbohydrates (carbs) is in Protein Kefir, Banana?
The amount of carbohydrates (carbs) in Protein Kefir, Banana depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Kefir, Banana.
How Much Fiber is in Protein Kefir, Banana?
Protein Kefir, Banana contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Kefir, Banana for healthier you!
What vitamins and minerals are in a Protein Kefir, Banana?
Vitamins in Protein Kefir, Banana:
Protein Kefir, Banana contains following minerals:
General
Does Protein Kefir, Banana contain caffeine?
Protein Kefir, Banana does not contain any caffeine.
Does Protein Kefir, Banana contain alcohol?
Protein Kefir, Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Kefir, Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Kefir, Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Kefir, Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Kefir, Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Kefir, Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Kefir, Banana for free?
Yes! Since Protein Kefir, Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Kefir, Banana with water tracking feature?
Nutribit automatically calculates the water content of Protein Kefir, Banana and adds it to your daily hydration log. Simply log Protein Kefir, Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Kefir, Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Kefir, Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Kefir, Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Kefir, Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Kefir, Banana
Protein in Protein Kefir, Banana supports building and repairing tissues.
Builds and repairs tissues in Protein Kefir, Banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Kefir, Banana supports immune function.
Supports immune function in Protein Kefir, Banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Kefir, Banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Kefir, Banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Kefir, Banana provides energy.
Provides energy in Protein Kefir, Banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Kefir, Banana supports muscle growth and strength.
Supports muscle growth and strength in Protein Kefir, Banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Kefir, Banana helps in weight management.
Helps in weight management in Protein Kefir, Banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Kefir, Banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Kefir, Banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Kefir, Banana supports bone health.
Supports bone health in Protein Kefir, Banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Kefir, Banana improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Kefir, Banana is essential for the health and growth of hair, skin, and nails.
Protein in Protein Kefir, Banana regulates blood sugar levels.
Regulates blood sugar levels in Protein Kefir, Banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Protein Kefir, Banana supports bone health.
Calcium in Protein Kefir, Banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Kefir, Banana supports muscle function.
Calcium in Protein Kefir, Banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Kefir, Banana supports heart health.
Calcium in Protein Kefir, Banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Kefir, Banana supports nerve transmission.
Calcium in Protein Kefir, Banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Kefir, Banana supports blood clotting.
Calcium in Protein Kefir, Banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Kefir, Banana supports hormonal secretion.
Calcium in Protein Kefir, Banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Kefir, Banana supports weight management.
Calcium in Protein Kefir, Banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Kefir, Banana supports dental health.
Calcium in Protein Kefir, Banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Kefir, Banana supports blood pressure regulation.
Calcium in Protein Kefir, Banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Protein Kefir, Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.