Protein Kefir Smoothie, Vanilla

Lifeway

50

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*
Cholesterol 5 mg
1.7%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 20 g
7.3%
Sugars 20 g
40%
Protein 20 g
40%
Vitamin A 500 IU
Vitamin C 0 mg
Calcium 390 mg
Iron 0 mg

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Protein Kefir Smoothie, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Protein Kefir Smoothie, Vanilla?

A typical serving 1 cup (240 grams) of Protein Kefir Smoothie, Vanilla contains approximately 160 calories.

You can check the exact calorie content by logging Protein Kefir Smoothie, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Kefir Smoothie, Vanilla have?

The amount of fat in Protein Kefir Smoothie, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Protein Kefir Smoothie, Vanilla contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Kefir Smoothie, Vanilla have?

The protein content in Protein Kefir Smoothie, Vanilla depends on the ingredients exists in it. On average, 1 cup (240 grams) of Protein Kefir Smoothie, Vanilla contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Kefir Smoothie, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Protein Kefir Smoothie, Vanilla have?

On average, 1 cup (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Kefir Smoothie, Vanilla.

How Much carbohydrates (carbs) is in Protein Kefir Smoothie, Vanilla?

The amount of carbohydrates (carbs) in Protein Kefir Smoothie, Vanilla depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Kefir Smoothie, Vanilla.

How Much Fiber is in Protein Kefir Smoothie, Vanilla?

Protein Kefir Smoothie, Vanilla contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Kefir Smoothie, Vanilla for healthier you!

What vitamins and minerals are in a Protein Kefir Smoothie, Vanilla?

Vitamins in Protein Kefir Smoothie, Vanilla:

  • Vitamin A:Protein Kefir Smoothie, Vanilla has 500 IU of Vitamin A.

Protein Kefir Smoothie, Vanilla contains following minerals:

  • Protein Kefir Smoothie, Vanilla has 390mg of Calcium.
  • Protein Kefir Smoothie, Vanilla has 125mg of Sodium, Na.

General

Does Protein Kefir Smoothie, Vanilla contain caffeine?

Protein Kefir Smoothie, Vanilla does not contain any caffeine.

Does Protein Kefir Smoothie, Vanilla contain alcohol?

Protein Kefir Smoothie, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Kefir Smoothie, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Kefir Smoothie, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Kefir Smoothie, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Kefir Smoothie, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Kefir Smoothie, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Kefir Smoothie, Vanilla for free?

Yes! Since Protein Kefir Smoothie, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Kefir Smoothie, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Protein Kefir Smoothie, Vanilla and adds it to your daily hydration log. Simply log Protein Kefir Smoothie, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Kefir Smoothie, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Kefir Smoothie, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Kefir Smoothie, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Kefir Smoothie, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Kefir Smoothie, Vanilla

Protein in Protein Kefir Smoothie, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Protein Kefir Smoothie, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Kefir Smoothie, Vanilla supports immune function.

Supports immune function in Protein Kefir Smoothie, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Kefir Smoothie, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Kefir Smoothie, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Kefir Smoothie, Vanilla provides energy.

Provides energy in Protein Kefir Smoothie, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Kefir Smoothie, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Protein Kefir Smoothie, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Kefir Smoothie, Vanilla helps in weight management.

Helps in weight management in Protein Kefir Smoothie, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Kefir Smoothie, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Kefir Smoothie, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Kefir Smoothie, Vanilla supports bone health.

Supports bone health in Protein Kefir Smoothie, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Kefir Smoothie, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Kefir Smoothie, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Protein Kefir Smoothie, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Protein Kefir Smoothie, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Protein Kefir Smoothie, Vanilla supports bone health.

Calcium in Protein Kefir Smoothie, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Kefir Smoothie, Vanilla supports muscle function.

Calcium in Protein Kefir Smoothie, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Kefir Smoothie, Vanilla supports heart health.

Calcium in Protein Kefir Smoothie, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Kefir Smoothie, Vanilla supports nerve transmission.

Calcium in Protein Kefir Smoothie, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Kefir Smoothie, Vanilla supports blood clotting.

Calcium in Protein Kefir Smoothie, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Kefir Smoothie, Vanilla supports hormonal secretion.

Calcium in Protein Kefir Smoothie, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Kefir Smoothie, Vanilla supports weight management.

Calcium in Protein Kefir Smoothie, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Kefir Smoothie, Vanilla supports dental health.

Calcium in Protein Kefir Smoothie, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Kefir Smoothie, Vanilla supports blood pressure regulation.

Calcium in Protein Kefir Smoothie, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Protein Kefir Smoothie, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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