Protein Kefir Smoothie, Vanilla

Lifeway

Total Energy

160

kcal

50

% from carbs

50

% from protein

0

% from fats

In 240 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

20g

40%

Calcium, Ca

390mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Kefir Smoothie, Vanilla

A typical serving 1 cup of Protein Kefir Smoothie, Vanilla (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Kefir Smoothie, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Protein Kefir Smoothie, Vanilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Kefir Smoothie, Vanilla depends on the ingredients exists in it. On average, 1 cup of Protein Kefir Smoothie, Vanilla (about 240 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Protein Kefir Smoothie, Vanilla contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Protein Kefir Smoothie, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.