Avocado, Tomato & Basil
On The Go
13.6
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Avocado, Tomato & Basil Nutrients FAQs
Nutrients
- Avocado, Tomato & Basil has 384mg of Sodium, Na.
What is the calorie content of Avocado, Tomato & Basil?
A typical serving 1 pack of Avocado, Tomato & Basil contains approximately 343 calories.
You can check the exact calorie content by logging Avocado, Tomato & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado, Tomato & Basil have?
The amount of fat in Avocado, Tomato & Basil depends on the ingredients and preparation method. On average, one serving 1 pack of Avocado, Tomato & Basil contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado, Tomato & Basil have?
The protein content in Avocado, Tomato & Basil depends on the ingredients exists in it. On average, 1 pack of Avocado, Tomato & Basil contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado, Tomato & Basil, Download Nutribit app for healthier you!
How much sugar does a Avocado, Tomato & Basil have?
On average, 1 pack contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado, Tomato & Basil.
How Much carbohydrates (carbs) is in Avocado, Tomato & Basil?
The amount of carbohydrates (carbs) in Avocado, Tomato & Basil depends on its serving size and preparation. On average, 1 pack contains about 46.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado, Tomato & Basil.
How Much Fiber is in Avocado, Tomato & Basil?
Avocado, Tomato & Basil contains approximately 6.2 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado, Tomato & Basil for healthier you!
What vitamins and minerals are in a Avocado, Tomato & Basil?
Avocado, Tomato & Basil contains following minerals:
General
Does Avocado, Tomato & Basil contain caffeine?
Avocado, Tomato & Basil does not contain any caffeine.
Does Avocado, Tomato & Basil contain alcohol?
Avocado, Tomato & Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado, Tomato & Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado, Tomato & Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado, Tomato & Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado, Tomato & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado, Tomato & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado, Tomato & Basil for free?
Yes! Since Avocado, Tomato & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado, Tomato & Basil with water tracking feature?
Nutribit automatically calculates the water content of Avocado, Tomato & Basil and adds it to your daily hydration log. Simply log Avocado, Tomato & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado, Tomato & Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado, Tomato & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado, Tomato & Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado, Tomato & Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado, Tomato & Basil
Total Carbohydrates in Avocado, Tomato & Basil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado, Tomato & Basil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado, Tomato & Basil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado, Tomato & Basil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado, Tomato & Basil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado, Tomato & Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado, Tomato & Basil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado, Tomato & Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado, Tomato & Basil aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado, Tomato & Basil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado, Tomato & Basil enhances brain function and helps improve memory and focus.
Glucose from Avocado, Tomato & Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado, Tomato & Basil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado, Tomato & Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado, Tomato & Basil promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado, Tomato & Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado, Tomato & Basil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado, Tomato & Basil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado, Tomato & Basil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado, Tomato & Basil, help regulate blood pressure and reduce hypertension risk.
Protein in Avocado, Tomato & Basil supports building and repairing tissues.
Builds and repairs tissues in Avocado, Tomato & Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado, Tomato & Basil supports immune function.
Supports immune function in Avocado, Tomato & Basil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado, Tomato & Basil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado, Tomato & Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado, Tomato & Basil provides energy.
Provides energy in Avocado, Tomato & Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado, Tomato & Basil supports muscle growth and strength.
Supports muscle growth and strength in Avocado, Tomato & Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado, Tomato & Basil helps in weight management.
Helps in weight management in Avocado, Tomato & Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado, Tomato & Basil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado, Tomato & Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado, Tomato & Basil supports bone health.
Supports bone health in Avocado, Tomato & Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado, Tomato & Basil improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado, Tomato & Basil is essential for the health and growth of hair, skin, and nails.
Protein in Avocado, Tomato & Basil regulates blood sugar levels.
Regulates blood sugar levels in Avocado, Tomato & Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado, Tomato & Basil supports digestion.
Fiber in Avocado, Tomato & Basil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado, Tomato & Basil supports heart health.
Soluble fiber in Avocado, Tomato & Basil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado, Tomato & Basil aids in weight management.
Fiber-rich foods in Avocado, Tomato & Basil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado, Tomato & Basil regulates blood sugar.
Fiber in Avocado, Tomato & Basil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado, Tomato & Basil promotes gut health.
Fiber in Avocado, Tomato & Basil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado, Tomato & Basil lowers the risk of colon cancer.
A high-fiber diet from Avocado, Tomato & Basil is linked to a reduced risk of colon cancer.
Fiber in Avocado, Tomato & Basil improves skin health.
Fiber in Avocado, Tomato & Basil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado, Tomato & Basil helps lower blood pressure.
Adequate fiber in Avocado, Tomato & Basil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado, Tomato & Basil boosts immune function.
Fiber in Avocado, Tomato & Basil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado, Tomato & Basil reduces the risk of type 2 diabetes.
Fiber in Avocado, Tomato & Basil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado, Tomato & Basil supports fluid balance.
Maintains Fluid Balance in Avocado, Tomato & Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado, Tomato & Basil supports nerve function.
Supports Nerve Function in Avocado, Tomato & Basil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado, Tomato & Basil helps regulate blood pressure.
Regulates Blood Pressure in Avocado, Tomato & Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado, Tomato & Basil supports muscle function.
Aids Muscle Function in Avocado, Tomato & Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado, Tomato & Basil aids nutrient absorption.
Improves Nutrient Absorption in Avocado, Tomato & Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado, Tomato & Basil helps balance pH levels.
Balances pH Levels in Avocado, Tomato & Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado, Tomato & Basil supports bone health.
Supports Bone Health in Avocado, Tomato & Basil helps retain calcium and prevent the loss of bone density over time.
How to burn 343 calories?
The amount of exercise required to burn off 1 pack Avocado, Tomato & Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.