B.L.T on Tomato Basil Wrap

Subway

Total Energy

620

kcal

33.92

% from carbs

18.56

% from protein

47.52

% from fats

In 218 g

% daily value

Total Fat

33g

50.8%

Saturated

13g

65%

Cholesterol

65mg

21.7%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about B.L.T on Tomato Basil Wrap

A typical serving 218 grams of B.L.T on Tomato Basil Wrap (218 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in B.L.T on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 218 grams (218 grams) of B.L.T on Tomato Basil Wrap contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in B.L.T on Tomato Basil Wrap depends on the ingredients exists in it. On average, 218 grams of B.L.T on Tomato Basil Wrap (about 218 grams) contains approximately 29 grams of protein.

On average, 218 grams (about 218 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 218 grams (about 218 grams) contains about 53 grams of carbohydrates.

B.L.T on Tomato Basil Wrap contains approximately 3 grams of fiber in 218 grams (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 218 grams B.L.T on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.