Italian BMT on Tomato Basil Wrap

Subway

Total Energy

680

kcal

33.09

% from carbs

18.58

% from protein

48.33

% from fats

In 314 g

% daily value

Total Fat

37g

56.9%

Saturated

14g

70%

Cholesterol

100mg

33.3%

Sodium, Na

2330mg

101.3%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

32g

64%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian BMT on Tomato Basil Wrap

A typical serving 314 grams of Italian BMT on Tomato Basil Wrap (314 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian BMT on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 314 grams (314 grams) of Italian BMT on Tomato Basil Wrap contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian BMT on Tomato Basil Wrap depends on the ingredients exists in it. On average, 314 grams of Italian BMT on Tomato Basil Wrap (about 314 grams) contains approximately 32 grams of protein.

On average, 314 grams (about 314 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 314 grams (about 314 grams) contains about 57 grams of carbohydrates.

Italian BMT on Tomato Basil Wrap contains approximately 4 grams of fiber in 314 grams (about 314 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 314 grams Italian BMT on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.