Italian BMT on Tomato Basil Wrap

Subway

18.58

% from protein

33.09

% from carbs

33.09

% from fat

Italian BMT on Tomato Basil Wrap Nutrients FAQs

Nutrients

What is the calorie content of Italian BMT on Tomato Basil Wrap?

A typical serving 314 grams (314 grams) of Italian BMT on Tomato Basil Wrap contains approximately 680 calories.

You can check the exact calorie content by logging Italian BMT on Tomato Basil Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian BMT on Tomato Basil Wrap have?

The amount of fat in Italian BMT on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 314 grams (314 grams) of Italian BMT on Tomato Basil Wrap contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian BMT on Tomato Basil Wrap have?

The protein content in Italian BMT on Tomato Basil Wrap depends on the ingredients exists in it. On average, 314 grams (314 grams) of Italian BMT on Tomato Basil Wrap contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Italian BMT on Tomato Basil Wrap, Download Nutribit app for healthier you!

How much sugar does a Italian BMT on Tomato Basil Wrap have?

On average, 314 grams (314 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian BMT on Tomato Basil Wrap.

How Much carbohydrates (carbs) is in Italian BMT on Tomato Basil Wrap?

The amount of carbohydrates (carbs) in Italian BMT on Tomato Basil Wrap depends on its serving size and preparation. On average, 314 grams (314 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian BMT on Tomato Basil Wrap.

How Much Fiber is in Italian BMT on Tomato Basil Wrap?

Italian BMT on Tomato Basil Wrap contains approximately 4 grams of fiber in 314 grams (314 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian BMT on Tomato Basil Wrap for healthier you!

What vitamins and minerals are in a Italian BMT on Tomato Basil Wrap?

Vitamins in Italian BMT on Tomato Basil Wrap:

  • Vitamin A:Italian BMT on Tomato Basil Wrap has 750 IU of Vitamin A.
  • Vitamin C:Italian BMT on Tomato Basil Wrap has 24 mg of Vitamin C.

Italian BMT on Tomato Basil Wrap contains following minerals:

  • Italian BMT on Tomato Basil Wrap has 130mg of Calcium.
  • Italian BMT on Tomato Basil Wrap has 2330mg of Sodium, Na.
  • Italian BMT on Tomato Basil Wrap has 4.5mg of Iron.

General

Does Italian BMT on Tomato Basil Wrap contain caffeine?

Italian BMT on Tomato Basil Wrap does not contain any caffeine.

Does Italian BMT on Tomato Basil Wrap contain alcohol?

Italian BMT on Tomato Basil Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian BMT on Tomato Basil Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian BMT on Tomato Basil Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian BMT on Tomato Basil Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian BMT on Tomato Basil Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian BMT on Tomato Basil Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian BMT on Tomato Basil Wrap for free?

Yes! Since Italian BMT on Tomato Basil Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian BMT on Tomato Basil Wrap with water tracking feature?

Nutribit automatically calculates the water content of Italian BMT on Tomato Basil Wrap and adds it to your daily hydration log. Simply log Italian BMT on Tomato Basil Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian BMT on Tomato Basil Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian BMT on Tomato Basil Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian BMT on Tomato Basil Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian BMT on Tomato Basil Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian BMT on Tomato Basil Wrap

Protein and Vitamin A in Italian BMT on Tomato Basil Wrap supports bone health.

  • Protein in Italian BMT on Tomato Basil Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian BMT on Tomato Basil Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian BMT on Tomato Basil Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian BMT on Tomato Basil Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian BMT on Tomato Basil Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian BMT on Tomato Basil Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian BMT on Tomato Basil Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap enhances brain function and helps improve memory and focus.

Glucose from Italian BMT on Tomato Basil Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian BMT on Tomato Basil Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian BMT on Tomato Basil Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian BMT on Tomato Basil Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian BMT on Tomato Basil Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian BMT on Tomato Basil Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Italian BMT on Tomato Basil Wrap supports building and repairing tissues.

Builds and repairs tissues in Italian BMT on Tomato Basil Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian BMT on Tomato Basil Wrap supports immune function.

Supports immune function in Italian BMT on Tomato Basil Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian BMT on Tomato Basil Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian BMT on Tomato Basil Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian BMT on Tomato Basil Wrap provides energy.

Provides energy in Italian BMT on Tomato Basil Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian BMT on Tomato Basil Wrap supports muscle growth and strength.

Supports muscle growth and strength in Italian BMT on Tomato Basil Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian BMT on Tomato Basil Wrap helps in weight management.

Helps in weight management in Italian BMT on Tomato Basil Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian BMT on Tomato Basil Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian BMT on Tomato Basil Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian BMT on Tomato Basil Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Italian BMT on Tomato Basil Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Italian BMT on Tomato Basil Wrap regulates blood sugar levels.

Regulates blood sugar levels in Italian BMT on Tomato Basil Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian BMT on Tomato Basil Wrap supports eye health.

Vitamin A in Italian BMT on Tomato Basil Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian BMT on Tomato Basil Wrap boosts immune function.

Vitamin A in Italian BMT on Tomato Basil Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian BMT on Tomato Basil Wrap promotes healthy skin.

Vitamin A in Italian BMT on Tomato Basil Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian BMT on Tomato Basil Wrap enhances reproductive health.

Vitamin A in Italian BMT on Tomato Basil Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian BMT on Tomato Basil Wrap reduces the risk of certain cancers.

Vitamin A in Italian BMT on Tomato Basil Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian BMT on Tomato Basil Wrap promotes healthy development during pregnancy.

Vitamin A in Italian BMT on Tomato Basil Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian BMT on Tomato Basil Wrap maintains healthy mucous membranes.

Vitamin A in Italian BMT on Tomato Basil Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian BMT on Tomato Basil Wrap improves wound healing.

Vitamin A in Italian BMT on Tomato Basil Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian BMT on Tomato Basil Wrap may reduce the risk of macular degeneration.

Vitamin A in Italian BMT on Tomato Basil Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italian BMT on Tomato Basil Wrap supports fluid balance.

Maintains Fluid Balance in Italian BMT on Tomato Basil Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian BMT on Tomato Basil Wrap supports nerve function.

Supports Nerve Function in Italian BMT on Tomato Basil Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian BMT on Tomato Basil Wrap helps regulate blood pressure.

Regulates Blood Pressure in Italian BMT on Tomato Basil Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian BMT on Tomato Basil Wrap supports muscle function.

Aids Muscle Function in Italian BMT on Tomato Basil Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian BMT on Tomato Basil Wrap aids nutrient absorption.

Improves Nutrient Absorption in Italian BMT on Tomato Basil Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian BMT on Tomato Basil Wrap helps balance pH levels.

Balances pH Levels in Italian BMT on Tomato Basil Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian BMT on Tomato Basil Wrap supports bone health.

Supports Bone Health in Italian BMT on Tomato Basil Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 314 grams Italian BMT on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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