Turkey & Avocado On Ciabatta
Simply To Go
22.17
% from protein39.91
% from carbs39.91
% from fatNutrition Facts
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Turkey & Avocado On Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Avocado On Ciabatta has 1250 IU of Vitamin A.
- Vitamin C:Turkey & Avocado On Ciabatta has 15 mg of Vitamin C.
- Turkey & Avocado On Ciabatta has 52mg of Calcium.
- Turkey & Avocado On Ciabatta has 1190mg of Sodium, Na.
- Turkey & Avocado On Ciabatta has 3.6mg of Iron.
What is the calorie content of Turkey & Avocado On Ciabatta?
A typical serving 1 sandwich (258 grams) of Turkey & Avocado On Ciabatta contains approximately 440 calories.
You can check the exact calorie content by logging Turkey & Avocado On Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Avocado On Ciabatta have?
The amount of fat in Turkey & Avocado On Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (258 grams) of Turkey & Avocado On Ciabatta contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Avocado On Ciabatta have?
The protein content in Turkey & Avocado On Ciabatta depends on the ingredients exists in it. On average, 1 sandwich (258 grams) of Turkey & Avocado On Ciabatta contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Avocado On Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Turkey & Avocado On Ciabatta have?
On average, 1 sandwich (258 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Avocado On Ciabatta.
How Much carbohydrates (carbs) is in Turkey & Avocado On Ciabatta?
The amount of carbohydrates (carbs) in Turkey & Avocado On Ciabatta depends on its serving size and preparation. On average, 1 sandwich (258 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Avocado On Ciabatta.
How Much Fiber is in Turkey & Avocado On Ciabatta?
Turkey & Avocado On Ciabatta contains approximately 4 grams of fiber in 1 sandwich (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Avocado On Ciabatta for healthier you!
What vitamins and minerals are in a Turkey & Avocado On Ciabatta?
Vitamins in Turkey & Avocado On Ciabatta:
Turkey & Avocado On Ciabatta contains following minerals:
General
Does Turkey & Avocado On Ciabatta contain caffeine?
Turkey & Avocado On Ciabatta does not contain any caffeine.
Does Turkey & Avocado On Ciabatta contain alcohol?
Turkey & Avocado On Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Avocado On Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Avocado On Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Avocado On Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Avocado On Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Avocado On Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Avocado On Ciabatta for free?
Yes! Since Turkey & Avocado On Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Avocado On Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Avocado On Ciabatta and adds it to your daily hydration log. Simply log Turkey & Avocado On Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Avocado On Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Avocado On Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Avocado On Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Avocado On Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Avocado On Ciabatta
Protein and Vitamin A in Turkey & Avocado On Ciabatta supports bone health.
Protein in Turkey & Avocado On Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Avocado On Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey & Avocado On Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Avocado On Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Avocado On Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Avocado On Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Avocado On Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Avocado On Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Avocado On Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Avocado On Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Avocado On Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Avocado On Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Avocado On Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Turkey & Avocado On Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Avocado On Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Avocado On Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Avocado On Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Avocado On Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Avocado On Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Avocado On Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Avocado On Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Avocado On Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Avocado On Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Turkey & Avocado On Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Avocado On Ciabatta supports immune function.
Supports immune function in Turkey & Avocado On Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Avocado On Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Avocado On Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Avocado On Ciabatta provides energy.
Provides energy in Turkey & Avocado On Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Avocado On Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Avocado On Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Avocado On Ciabatta helps in weight management.
Helps in weight management in Turkey & Avocado On Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Avocado On Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Avocado On Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Avocado On Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Avocado On Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Avocado On Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Avocado On Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Avocado On Ciabatta supports eye health.
Vitamin A in Turkey & Avocado On Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Avocado On Ciabatta boosts immune function.
Vitamin A in Turkey & Avocado On Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Avocado On Ciabatta promotes healthy skin.
Vitamin A in Turkey & Avocado On Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Avocado On Ciabatta enhances reproductive health.
Vitamin A in Turkey & Avocado On Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Avocado On Ciabatta reduces the risk of certain cancers.
Vitamin A in Turkey & Avocado On Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Avocado On Ciabatta promotes healthy development during pregnancy.
Vitamin A in Turkey & Avocado On Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Avocado On Ciabatta maintains healthy mucous membranes.
Vitamin A in Turkey & Avocado On Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Avocado On Ciabatta improves wound healing.
Vitamin A in Turkey & Avocado On Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Avocado On Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Turkey & Avocado On Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey & Avocado On Ciabatta supports fluid balance.
Maintains Fluid Balance in Turkey & Avocado On Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Avocado On Ciabatta supports nerve function.
Supports Nerve Function in Turkey & Avocado On Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Avocado On Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Avocado On Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Avocado On Ciabatta supports muscle function.
Aids Muscle Function in Turkey & Avocado On Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Avocado On Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Avocado On Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Avocado On Ciabatta helps balance pH levels.
Balances pH Levels in Turkey & Avocado On Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Avocado On Ciabatta supports bone health.
Supports Bone Health in Turkey & Avocado On Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Avocado On Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.