Turkey & Avocado On Ciabatta

Simply To Go

Total Energy

440

kcal

39.91

% from carbs

22.17

% from protein

37.92

% from fats

In 258 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Avocado On Ciabatta

A typical serving 1 sandwich of Turkey & Avocado On Ciabatta (258 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Avocado On Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (258 grams) of Turkey & Avocado On Ciabatta contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Avocado On Ciabatta depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Avocado On Ciabatta (about 258 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 258 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 258 grams) contains about 45 grams of carbohydrates.

Turkey & Avocado On Ciabatta contains approximately 4 grams of fiber in 1 sandwich (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Avocado On Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.