Hamburger on White Bun

On The Go

Total Energy

490

kcal

32.3

% from carbs

24.84

% from protein

42.86

% from fats

In 168 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

450mg

19.6%

Potassium, K

376mg

8%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger on White Bun

A typical serving 1 each of Hamburger on White Bun (168 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger on White Bun depends on the ingredients and preparation method. On average, one serving 1 each (168 grams) of Hamburger on White Bun contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger on White Bun depends on the ingredients exists in it. On average, 1 each of Hamburger on White Bun (about 168 grams) contains approximately 30 grams of protein.

On average, 1 each (about 168 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 168 grams) contains about 39 grams of carbohydrates.

Hamburger on White Bun contains approximately 1 grams of fiber in 1 each (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 each Hamburger on White Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.