Hamburger on White Bun
On The Go
24.84
% from protein32.3
% from carbs32.3
% from fatNutrition Facts
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Hamburger on White Bun Nutrients FAQs
Nutrients
- Hamburger on White Bun has 130mg of Calcium.
- Hamburger on White Bun has 450mg of Sodium, Na.
- Hamburger on White Bun has 376mg of Potassium, K.
- Hamburger on White Bun has 4.5mg of Iron.
What is the calorie content of Hamburger on White Bun?
A typical serving 1 each (168 grams) of Hamburger on White Bun contains approximately 490 calories.
You can check the exact calorie content by logging Hamburger on White Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger on White Bun have?
The amount of fat in Hamburger on White Bun depends on the ingredients and preparation method. On average, one serving 1 each (168 grams) of Hamburger on White Bun contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger on White Bun have?
The protein content in Hamburger on White Bun depends on the ingredients exists in it. On average, 1 each (168 grams) of Hamburger on White Bun contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger on White Bun, Download Nutribit app for healthier you!
How much sugar does a Hamburger on White Bun have?
On average, 1 each (168 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger on White Bun.
How Much carbohydrates (carbs) is in Hamburger on White Bun?
The amount of carbohydrates (carbs) in Hamburger on White Bun depends on its serving size and preparation. On average, 1 each (168 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger on White Bun.
How Much Fiber is in Hamburger on White Bun?
Hamburger on White Bun contains approximately 1 grams of fiber in 1 each (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger on White Bun for healthier you!
What vitamins and minerals are in a Hamburger on White Bun?
Hamburger on White Bun contains following minerals:
General
Does Hamburger on White Bun contain caffeine?
Hamburger on White Bun does not contain any caffeine.
Does Hamburger on White Bun contain alcohol?
Hamburger on White Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger on White Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger on White Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger on White Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger on White Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger on White Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger on White Bun for free?
Yes! Since Hamburger on White Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger on White Bun with water tracking feature?
Nutribit automatically calculates the water content of Hamburger on White Bun and adds it to your daily hydration log. Simply log Hamburger on White Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger on White Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger on White Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger on White Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger on White Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger on White Bun
Protein in Hamburger on White Bun supports building and repairing tissues.
Builds and repairs tissues in Hamburger on White Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger on White Bun supports immune function.
Supports immune function in Hamburger on White Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger on White Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger on White Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger on White Bun provides energy.
Provides energy in Hamburger on White Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger on White Bun supports muscle growth and strength.
Supports muscle growth and strength in Hamburger on White Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger on White Bun helps in weight management.
Helps in weight management in Hamburger on White Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger on White Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger on White Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger on White Bun supports bone health.
Supports bone health in Hamburger on White Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamburger on White Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger on White Bun is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger on White Bun regulates blood sugar levels.
Regulates blood sugar levels in Hamburger on White Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hamburger on White Bun supports fluid balance.
Maintains Fluid Balance in Hamburger on White Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger on White Bun supports nerve function.
Supports Nerve Function in Hamburger on White Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger on White Bun helps regulate blood pressure.
Regulates Blood Pressure in Hamburger on White Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger on White Bun supports muscle function.
Aids Muscle Function in Hamburger on White Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburger on White Bun aids nutrient absorption.
Improves Nutrient Absorption in Hamburger on White Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger on White Bun helps balance pH levels.
Balances pH Levels in Hamburger on White Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburger on White Bun supports bone health.
Supports Bone Health in Hamburger on White Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 each Hamburger on White Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.