White Hamburger Bun

Common Food

Total Energy

120

kcal

78.63

% from carbs

13.68

% from protein

7.69

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Hamburger Bun

A typical serving 1 bun of White Hamburger Bun (43 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Hamburger Bun depends on the ingredients and preparation method. On average, one serving 1 bun (43 grams) of White Hamburger Bun contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Hamburger Bun depends on the ingredients exists in it. On average, 1 bun of White Hamburger Bun (about 43 grams) contains approximately 4 grams of protein.

On average, 1 bun (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 43 grams) contains about 23 grams of carbohydrates.

White Hamburger Bun contains approximately 0.5 grams of fiber in 1 bun (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bun White Hamburger Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.