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Sunflower Seed Spread with Flaxseed

Sunbutter

200

kcal Energy

13.7%

% from carbs

15.7%

% from protein

70.6%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
200

% Daily Value

Total Fat 16 g
24.6%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 12 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 8 g
16%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sunflower Seed Spread with Flaxseed

Nutrients

What is the calorie content of Sunflower Seed Spread with Flaxseed?

A typical serving 2 tbsp of Sunflower Seed Spread with Flaxseed (32 grams) contains approximately 200 calories. You can check the exact calorie content by logging Sunflower Seed Spread with Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seed Spread with Flaxseed have?

The amount of fat in Sunflower Seed Spread with Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Sunflower Seed Spread with Flaxseed contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seed Spread with Flaxseed have?

The protein content in Sunflower Seed Spread with Flaxseed depends on the ingredients exists in it. On average, 2 tbsp of Sunflower Seed Spread with Flaxseed (about 32 grams) contains approximately 8 grams of protein.

Is Sunflower Seed Spread with Flaxseed a good source of protein?

The protein content in Sunflower Seed Spread with Flaxseed depends on the ingredients exists in it. On average, 2 tbsp of Sunflower Seed Spread with Flaxseed (about 32 grams) contains approximately 8 grams of protein.

How much sugar does a Sunflower Seed Spread with Flaxseed have?

On average, 2 tbsp (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Seed Spread with Flaxseed contain added sugar?

On average, 2 tbsp (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Seed Spread with Flaxseed?

On average, 2 tbsp (about 32 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Sunflower Seed Spread with Flaxseed?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Seed Spread with Flaxseed?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Seed Spread with Flaxseed suitable for vegans?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seed Spread with Flaxseed contain caffeine?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seed Spread with Flaxseed contain alcohol?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Seed Spread with Flaxseed healthier?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Seed Spread with Flaxseed in Nutribit?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seed Spread with Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed Spread with Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seed Spread with Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seed Spread with Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed Spread with Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seed Spread with Flaxseed for free?

Yes! Since Sunflower Seed Spread with Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seed Spread with Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seed Spread with Flaxseed and adds it to your daily hydration log. Simply log Sunflower Seed Spread with Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seed Spread with Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed Spread with Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seed Spread with Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seed Spread with Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!