Sunflower Seed Spread with Flaxseed

Sunbutter

15.69

% from protein

13.73

% from carbs

13.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 6 g
Sodium, Na 50 mg
2.2%
Total Carbohydrates 3.5 g
1.3%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.7 mg

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Sunflower Seed Spread with Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seed Spread with Flaxseed?

A typical serving 2 tbsp (32 grams) of Sunflower Seed Spread with Flaxseed contains approximately 200 calories.

You can check the exact calorie content by logging Sunflower Seed Spread with Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seed Spread with Flaxseed have?

The amount of fat in Sunflower Seed Spread with Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Sunflower Seed Spread with Flaxseed contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seed Spread with Flaxseed have?

The protein content in Sunflower Seed Spread with Flaxseed depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Sunflower Seed Spread with Flaxseed contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seed Spread with Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seed Spread with Flaxseed have?

On average, 2 tbsp (32 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seed Spread with Flaxseed.

How Much carbohydrates (carbs) is in Sunflower Seed Spread with Flaxseed?

The amount of carbohydrates (carbs) in Sunflower Seed Spread with Flaxseed depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seed Spread with Flaxseed.

How Much Fiber is in Sunflower Seed Spread with Flaxseed?

Sunflower Seed Spread with Flaxseed contains approximately 3 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seed Spread with Flaxseed for healthier you!

What vitamins and minerals are in a Sunflower Seed Spread with Flaxseed?

Sunflower Seed Spread with Flaxseed contains following minerals:

  • Sunflower Seed Spread with Flaxseed has 26mg of Calcium.
  • Sunflower Seed Spread with Flaxseed has 100mg of Sodium, Na.
  • Sunflower Seed Spread with Flaxseed has 1.44mg of Iron.

General

Does Sunflower Seed Spread with Flaxseed contain caffeine?

Sunflower Seed Spread with Flaxseed does not contain any caffeine.

Does Sunflower Seed Spread with Flaxseed contain alcohol?

Sunflower Seed Spread with Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seed Spread with Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed Spread with Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seed Spread with Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seed Spread with Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed Spread with Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seed Spread with Flaxseed for free?

Yes! Since Sunflower Seed Spread with Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seed Spread with Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seed Spread with Flaxseed and adds it to your daily hydration log. Simply log Sunflower Seed Spread with Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seed Spread with Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed Spread with Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seed Spread with Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seed Spread with Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seed Spread with Flaxseed

Protein in Sunflower Seed Spread with Flaxseed supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seed Spread with Flaxseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seed Spread with Flaxseed supports immune function.

Supports immune function in Sunflower Seed Spread with Flaxseed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seed Spread with Flaxseed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seed Spread with Flaxseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seed Spread with Flaxseed provides energy.

Provides energy in Sunflower Seed Spread with Flaxseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seed Spread with Flaxseed supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seed Spread with Flaxseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seed Spread with Flaxseed helps in weight management.

Helps in weight management in Sunflower Seed Spread with Flaxseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seed Spread with Flaxseed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seed Spread with Flaxseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seed Spread with Flaxseed supports bone health.

Supports bone health in Sunflower Seed Spread with Flaxseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seed Spread with Flaxseed improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seed Spread with Flaxseed is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seed Spread with Flaxseed regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seed Spread with Flaxseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Sunflower Seed Spread with Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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