Flaxseed & Nigella Seed
Ryvita
23.02
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Flaxseed & Nigella Seed Nutrients FAQs
Nutrients
- Flaxseed & Nigella Seed has 26mg of Calcium.
- Flaxseed & Nigella Seed has 80mg of Sodium, Na.
- Flaxseed & Nigella Seed has 1.44mg of Iron.
What is the calorie content of Flaxseed & Nigella Seed?
A typical serving 2 slices (20 grams) of Flaxseed & Nigella Seed contains approximately 80 calories.
You can check the exact calorie content by logging Flaxseed & Nigella Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaxseed & Nigella Seed have?
The amount of fat in Flaxseed & Nigella Seed depends on the ingredients and preparation method. On average, one serving 2 slices (20 grams) of Flaxseed & Nigella Seed contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaxseed & Nigella Seed have?
The protein content in Flaxseed & Nigella Seed depends on the ingredients exists in it. On average, 2 slices (20 grams) of Flaxseed & Nigella Seed contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flaxseed & Nigella Seed, Download Nutribit app for healthier you!
How much sugar does a Flaxseed & Nigella Seed have?
On average, 2 slices (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed & Nigella Seed.
How Much carbohydrates (carbs) is in Flaxseed & Nigella Seed?
The amount of carbohydrates (carbs) in Flaxseed & Nigella Seed depends on its serving size and preparation. On average, 2 slices (20 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaxseed & Nigella Seed.
How Much Fiber is in Flaxseed & Nigella Seed?
Flaxseed & Nigella Seed contains approximately 3 grams of fiber in 2 slices (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed & Nigella Seed for healthier you!
What vitamins and minerals are in a Flaxseed & Nigella Seed?
Flaxseed & Nigella Seed contains following minerals:
General
Does Flaxseed & Nigella Seed contain caffeine?
Flaxseed & Nigella Seed does not contain any caffeine.
Does Flaxseed & Nigella Seed contain alcohol?
Flaxseed & Nigella Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaxseed & Nigella Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed & Nigella Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaxseed & Nigella Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaxseed & Nigella Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed & Nigella Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaxseed & Nigella Seed for free?
Yes absolutely, Since Flaxseed & Nigella Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaxseed & Nigella Seed with water tracking feature?
Flaxseed & Nigella Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flaxseed & Nigella Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed & Nigella Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaxseed & Nigella Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaxseed & Nigella Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaxseed & Nigella Seed
How to burn 80 calories?
The amount of exercise required to burn off 2 slices Flaxseed & Nigella Seed
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.