100% Whole Wheat

Common Food

23.53

% from protein

65.88

% from carbs

65.88

% from fat

100% Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole Wheat?

A typical serving 1 slice (34 grams) of 100% Whole Wheat contains approximately 80 calories.

You can check the exact calorie content by logging 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Wheat have?

The amount of fat in 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 slice (34 grams) of 100% Whole Wheat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Wheat have?

The protein content in 100% Whole Wheat depends on the ingredients exists in it. On average, 1 slice (34 grams) of 100% Whole Wheat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a 100% Whole Wheat have?

On average, 1 slice (34 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat.

How Much carbohydrates (carbs) is in 100% Whole Wheat?

The amount of carbohydrates (carbs) in 100% Whole Wheat depends on its serving size and preparation. On average, 1 slice (34 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Wheat.

How Much Fiber is in 100% Whole Wheat?

100% Whole Wheat contains approximately 3 grams of fiber in 1 slice (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat for healthier you!

What vitamins and minerals are in a 100% Whole Wheat?

100% Whole Wheat contains following minerals:

  • 100% Whole Wheat has 78mg of Calcium.
  • 100% Whole Wheat has 140mg of Sodium, Na.
  • 100% Whole Wheat has 1.08mg of Iron.

General

Does 100% Whole Wheat contain caffeine?

100% Whole Wheat does not contain any caffeine.

Does 100% Whole Wheat contain alcohol?

100% Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Wheat for free?

Yes! Since 100% Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of 100% Whole Wheat and adds it to your daily hydration log. Simply log 100% Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole Wheat

How to burn 80 calories?

The amount of exercise required to burn off 1 slice 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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