Loaded Baked Mashed Potatoes

Idahoan

9.52

% from protein

69.05

% from carbs

69.05

% from fat
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Nutrition Facts

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Serving size
In 42.5 g(43g)
Amount per serving
Calories
170
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Sodium, Na 760 mg
33%

Potassium, K 440 mg
9.4%

Total Carbohydrates 29 g
10.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 60 mg

Iron 0.7 mg

Sugars, added 1 g

Loaded Baked Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Loaded Baked Mashed Potatoes?

A typical serving 1 cup (42.5 grams) of Loaded Baked Mashed Potatoes contains approximately 170 calories.

You can check the exact calorie content by logging Loaded Baked Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Baked Mashed Potatoes have?

The amount of fat in Loaded Baked Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (42.5 grams) of Loaded Baked Mashed Potatoes contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Baked Mashed Potatoes have?

The protein content in Loaded Baked Mashed Potatoes depends on the ingredients exists in it. On average, 1 cup (42.5 grams) of Loaded Baked Mashed Potatoes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Baked Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Loaded Baked Mashed Potatoes have?

On average, 1 cup (42.5 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Baked Mashed Potatoes.

How Much carbohydrates (carbs) is in Loaded Baked Mashed Potatoes?

The amount of carbohydrates (carbs) in Loaded Baked Mashed Potatoes depends on its serving size and preparation. On average, 1 cup (42.5 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Baked Mashed Potatoes.

How Much Fiber is in Loaded Baked Mashed Potatoes?

Loaded Baked Mashed Potatoes contains approximately 3 grams of fiber in 1 cup (42.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Baked Mashed Potatoes for healthier you!

What vitamins and minerals are in a Loaded Baked Mashed Potatoes?

Vitamins in Loaded Baked Mashed Potatoes:

  • Vitamin D:Loaded Baked Mashed Potatoes has 4 IU of Vitamin D.

Loaded Baked Mashed Potatoes contains following minerals:

  • Loaded Baked Mashed Potatoes has 60mg of Calcium.
  • Loaded Baked Mashed Potatoes has 760mg of Sodium, Na.
  • Loaded Baked Mashed Potatoes has 440mg of Potassium, K.
  • Loaded Baked Mashed Potatoes has 0.7mg of Iron.

General

Does Loaded Baked Mashed Potatoes contain caffeine?

Loaded Baked Mashed Potatoes does not contain any caffeine.

Does Loaded Baked Mashed Potatoes contain alcohol?

Loaded Baked Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Baked Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Baked Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Baked Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Baked Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Baked Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Baked Mashed Potatoes for free?

Yes! Since Loaded Baked Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Baked Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Loaded Baked Mashed Potatoes and adds it to your daily hydration log. Simply log Loaded Baked Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Baked Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Baked Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Baked Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Baked Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Baked Mashed Potatoes

Sodium, Na in Loaded Baked Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Loaded Baked Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Baked Mashed Potatoes supports nerve function.

Supports Nerve Function in Loaded Baked Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Baked Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Loaded Baked Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Baked Mashed Potatoes supports muscle function.

Aids Muscle Function in Loaded Baked Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Baked Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Loaded Baked Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Baked Mashed Potatoes helps balance pH levels.

Balances pH Levels in Loaded Baked Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Baked Mashed Potatoes supports bone health.

Supports Bone Health in Loaded Baked Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Loaded Baked Mashed Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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