Loaded Baked Mashed Potatoes

Idahoan

Total Energy

170

kcal

69.05

% from carbs

9.52

% from protein

21.43

% from fats

In 42.5 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

760mg

33%

Potassium, K

440mg

9.4%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Baked Mashed Potatoes

A typical serving 1 cup of Loaded Baked Mashed Potatoes (42.5 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Baked Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (42.5 grams) of Loaded Baked Mashed Potatoes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Baked Mashed Potatoes depends on the ingredients exists in it. On average, 1 cup of Loaded Baked Mashed Potatoes (about 42.5 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 42.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42.5 grams) contains about 29 grams of carbohydrates.

Loaded Baked Mashed Potatoes contains approximately 3 grams of fiber in 1 cup (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Loaded Baked Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.