Mashed Potatoes, Wisconsin Cheddar

Idahoan

10.91

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Sodium, Na 2000 mg
87%
Potassium, K 1080 mg
23%
Total Carbohydrates 80 g
29.1%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 12 g
24%
Vitamin D (D2 + D3) 0 UG
Calcium 160 mg
Iron 1.6 mg
Sugars, added 4 g

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Mashed Potatoes, Wisconsin Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Wisconsin Cheddar?

A typical serving 0.25 cup (28 grams) of Mashed Potatoes, Wisconsin Cheddar contains approximately 110 calories.

You can check the exact calorie content by logging Mashed Potatoes, Wisconsin Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Wisconsin Cheddar have?

The amount of fat in Mashed Potatoes, Wisconsin Cheddar depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Mashed Potatoes, Wisconsin Cheddar contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Wisconsin Cheddar have?

The protein content in Mashed Potatoes, Wisconsin Cheddar depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Mashed Potatoes, Wisconsin Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Wisconsin Cheddar, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Wisconsin Cheddar have?

On average, 0.25 cup (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Wisconsin Cheddar.

How Much carbohydrates (carbs) is in Mashed Potatoes, Wisconsin Cheddar?

The amount of carbohydrates (carbs) in Mashed Potatoes, Wisconsin Cheddar depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Wisconsin Cheddar.

How Much Fiber is in Mashed Potatoes, Wisconsin Cheddar?

Mashed Potatoes, Wisconsin Cheddar contains approximately 1 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Wisconsin Cheddar for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Wisconsin Cheddar?

Mashed Potatoes, Wisconsin Cheddar contains following minerals:

  • Mashed Potatoes, Wisconsin Cheddar has 40mg of Calcium.
  • Mashed Potatoes, Wisconsin Cheddar has 500mg of Sodium, Na.
  • Mashed Potatoes, Wisconsin Cheddar has 270mg of Potassium, K.
  • Mashed Potatoes, Wisconsin Cheddar has 0.4mg of Iron.

General

Does Mashed Potatoes, Wisconsin Cheddar contain caffeine?

Mashed Potatoes, Wisconsin Cheddar does not contain any caffeine.

Does Mashed Potatoes, Wisconsin Cheddar contain alcohol?

Mashed Potatoes, Wisconsin Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Wisconsin Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Wisconsin Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Wisconsin Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Wisconsin Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Wisconsin Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Wisconsin Cheddar for free?

Yes! Since Mashed Potatoes, Wisconsin Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Wisconsin Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Wisconsin Cheddar and adds it to your daily hydration log. Simply log Mashed Potatoes, Wisconsin Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Wisconsin Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Wisconsin Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Wisconsin Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Wisconsin Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Wisconsin Cheddar

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Wisconsin Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar supports nerve function.

Supports Nerve Function in Mashed Potatoes, Wisconsin Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Wisconsin Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar supports muscle function.

Aids Muscle Function in Mashed Potatoes, Wisconsin Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Wisconsin Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Wisconsin Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Wisconsin Cheddar supports bone health.

Supports Bone Health in Mashed Potatoes, Wisconsin Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Mashed Potatoes, Wisconsin Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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