Mashed Potatoes, Russets
Idahoan
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Mashed Potatoes, Russets Nutrients FAQs
Nutrients
- Vitamin C:Mashed Potatoes, Russets has 3.6 mg of Vitamin C.
- Mashed Potatoes, Russets has 26mg of Calcium.
- Mashed Potatoes, Russets has 390mg of Sodium, Na.
- Mashed Potatoes, Russets has 0.36mg of Iron.
What is the calorie content of Mashed Potatoes, Russets?
A typical serving 0.25 cup dry mix (23 grams) of Mashed Potatoes, Russets contains approximately 80 calories.
You can check the exact calorie content by logging Mashed Potatoes, Russets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Russets have?
The amount of fat in Mashed Potatoes, Russets depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (23 grams) of Mashed Potatoes, Russets contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Russets have?
The protein content in Mashed Potatoes, Russets depends on the ingredients exists in it. On average, 0.25 cup dry mix (23 grams) of Mashed Potatoes, Russets contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Russets, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Russets have?
On average, 0.25 cup dry mix (23 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Russets.
How Much carbohydrates (carbs) is in Mashed Potatoes, Russets?
The amount of carbohydrates (carbs) in Mashed Potatoes, Russets depends on its serving size and preparation. On average, 0.25 cup dry mix (23 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Russets.
How Much Fiber is in Mashed Potatoes, Russets?
Mashed Potatoes, Russets contains approximately 1 grams of fiber in 0.25 cup dry mix (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Russets for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Russets?
Vitamins in Mashed Potatoes, Russets:
Mashed Potatoes, Russets contains following minerals:
General
Does Mashed Potatoes, Russets contain caffeine?
Mashed Potatoes, Russets does not contain any caffeine.
Does Mashed Potatoes, Russets contain alcohol?
Mashed Potatoes, Russets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Russets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Russets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Russets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Russets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Russets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Russets for free?
Yes! Since Mashed Potatoes, Russets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Russets with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Russets and adds it to your daily hydration log. Simply log Mashed Potatoes, Russets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Russets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Russets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Russets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Russets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Russets
Sodium, Na in Mashed Potatoes, Russets supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Russets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Russets supports nerve function.
Supports Nerve Function in Mashed Potatoes, Russets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Russets helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Russets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Russets supports muscle function.
Aids Muscle Function in Mashed Potatoes, Russets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Russets aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Russets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Russets helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Russets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Russets supports bone health.
Supports Bone Health in Mashed Potatoes, Russets helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup dry mix Mashed Potatoes, Russets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.