Microwavable Loaded Baked Mashed Potatoes

Idahoan

7.24

% from protein

72.4

% from carbs

72.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Sodium, Na 2040 mg
88.7%

Total Carbohydrates 80 g
29.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 14.4 mg

Calcium 240 mg

Iron 1.4 mg

Microwavable Loaded Baked Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Microwavable Loaded Baked Mashed Potatoes?

A typical serving 0.25 cup dry mix (28 grams) of Microwavable Loaded Baked Mashed Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Microwavable Loaded Baked Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Microwavable Loaded Baked Mashed Potatoes have?

The amount of fat in Microwavable Loaded Baked Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Microwavable Loaded Baked Mashed Potatoes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Microwavable Loaded Baked Mashed Potatoes have?

The protein content in Microwavable Loaded Baked Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Microwavable Loaded Baked Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Microwavable Loaded Baked Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Microwavable Loaded Baked Mashed Potatoes have?

On average, 0.25 cup dry mix (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwavable Loaded Baked Mashed Potatoes.

How Much carbohydrates (carbs) is in Microwavable Loaded Baked Mashed Potatoes?

The amount of carbohydrates (carbs) in Microwavable Loaded Baked Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Microwavable Loaded Baked Mashed Potatoes.

How Much Fiber is in Microwavable Loaded Baked Mashed Potatoes?

Microwavable Loaded Baked Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Microwavable Loaded Baked Mashed Potatoes for healthier you!

What vitamins and minerals are in a Microwavable Loaded Baked Mashed Potatoes?

Vitamins in Microwavable Loaded Baked Mashed Potatoes:

  • Vitamin C:Microwavable Loaded Baked Mashed Potatoes has 3.6 mg of Vitamin C.

Microwavable Loaded Baked Mashed Potatoes contains following minerals:

  • Microwavable Loaded Baked Mashed Potatoes has 60mg of Calcium.
  • Microwavable Loaded Baked Mashed Potatoes has 510mg of Sodium, Na.
  • Microwavable Loaded Baked Mashed Potatoes has 0.36mg of Iron.

General

Does Microwavable Loaded Baked Mashed Potatoes contain caffeine?

Microwavable Loaded Baked Mashed Potatoes does not contain any caffeine.

Does Microwavable Loaded Baked Mashed Potatoes contain alcohol?

Microwavable Loaded Baked Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Microwavable Loaded Baked Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwavable Loaded Baked Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Microwavable Loaded Baked Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Microwavable Loaded Baked Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwavable Loaded Baked Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Microwavable Loaded Baked Mashed Potatoes for free?

Yes! Since Microwavable Loaded Baked Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Microwavable Loaded Baked Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Microwavable Loaded Baked Mashed Potatoes and adds it to your daily hydration log. Simply log Microwavable Loaded Baked Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Microwavable Loaded Baked Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Microwavable Loaded Baked Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Microwavable Loaded Baked Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Microwavable Loaded Baked Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Microwavable Loaded Baked Mashed Potatoes

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Microwavable Loaded Baked Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes supports nerve function.

Supports Nerve Function in Microwavable Loaded Baked Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Microwavable Loaded Baked Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes supports muscle function.

Aids Muscle Function in Microwavable Loaded Baked Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Microwavable Loaded Baked Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes helps balance pH levels.

Balances pH Levels in Microwavable Loaded Baked Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Microwavable Loaded Baked Mashed Potatoes supports bone health.

Supports Bone Health in Microwavable Loaded Baked Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Microwavable Loaded Baked Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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