Russets Mashed Potatoes

Idahoan

9.41

% from protein

80

% from carbs

80

% from fat

Russets Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Russets Mashed Potatoes?

A typical serving 0.25 cup dry mix (23 grams) of Russets Mashed Potatoes contains approximately 80 calories.

You can check the exact calorie content by logging Russets Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Russets Mashed Potatoes have?

The amount of fat in Russets Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (23 grams) of Russets Mashed Potatoes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Russets Mashed Potatoes have?

The protein content in Russets Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry mix (23 grams) of Russets Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Russets Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Russets Mashed Potatoes have?

On average, 0.25 cup dry mix (23 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russets Mashed Potatoes.

How Much carbohydrates (carbs) is in Russets Mashed Potatoes?

The amount of carbohydrates (carbs) in Russets Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup dry mix (23 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Russets Mashed Potatoes.

How Much Fiber is in Russets Mashed Potatoes?

Russets Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry mix (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Russets Mashed Potatoes for healthier you!

What vitamins and minerals are in a Russets Mashed Potatoes?

Vitamins in Russets Mashed Potatoes:

  • Vitamin C:Russets Mashed Potatoes has 3.6 mg of Vitamin C.

Russets Mashed Potatoes contains following minerals:

  • Russets Mashed Potatoes has 26mg of Calcium.
  • Russets Mashed Potatoes has 390mg of Sodium, Na.
  • Russets Mashed Potatoes has 0.36mg of Iron.

General

Does Russets Mashed Potatoes contain caffeine?

Russets Mashed Potatoes does not contain any caffeine.

Does Russets Mashed Potatoes contain alcohol?

Russets Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Russets Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russets Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Russets Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Russets Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russets Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Russets Mashed Potatoes for free?

Yes! Since Russets Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Russets Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Russets Mashed Potatoes and adds it to your daily hydration log. Simply log Russets Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Russets Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Russets Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Russets Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Russets Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Russets Mashed Potatoes

Sodium, Na in Russets Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Russets Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Russets Mashed Potatoes supports nerve function.

Supports Nerve Function in Russets Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Russets Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Russets Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Russets Mashed Potatoes supports muscle function.

Aids Muscle Function in Russets Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Russets Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Russets Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Russets Mashed Potatoes helps balance pH levels.

Balances pH Levels in Russets Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Russets Mashed Potatoes supports bone health.

Supports Bone Health in Russets Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup dry mix Russets Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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