Mashed Potatoes, Steakhouse Cheddar & Parmesan

Idahoan

7.8

% from protein

70.24

% from carbs

70.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Sodium, Na 1240 mg
53.9%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 7.2 mg
Calcium 52 mg
Iron 0.7 mg

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Mashed Potatoes, Steakhouse Cheddar & Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Steakhouse Cheddar & Parmesan?

A typical serving 0.5 cup dry mix (26 grams) of Mashed Potatoes, Steakhouse Cheddar & Parmesan contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Potatoes, Steakhouse Cheddar & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Steakhouse Cheddar & Parmesan have?

The amount of fat in Mashed Potatoes, Steakhouse Cheddar & Parmesan depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (26 grams) of Mashed Potatoes, Steakhouse Cheddar & Parmesan contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Steakhouse Cheddar & Parmesan have?

The protein content in Mashed Potatoes, Steakhouse Cheddar & Parmesan depends on the ingredients exists in it. On average, 0.5 cup dry mix (26 grams) of Mashed Potatoes, Steakhouse Cheddar & Parmesan contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Steakhouse Cheddar & Parmesan, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Steakhouse Cheddar & Parmesan have?

On average, 0.5 cup dry mix (26 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Steakhouse Cheddar & Parmesan.

How Much carbohydrates (carbs) is in Mashed Potatoes, Steakhouse Cheddar & Parmesan?

The amount of carbohydrates (carbs) in Mashed Potatoes, Steakhouse Cheddar & Parmesan depends on its serving size and preparation. On average, 0.5 cup dry mix (26 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Steakhouse Cheddar & Parmesan.

How Much Fiber is in Mashed Potatoes, Steakhouse Cheddar & Parmesan?

Mashed Potatoes, Steakhouse Cheddar & Parmesan contains approximately 1 grams of fiber in 0.5 cup dry mix (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Steakhouse Cheddar & Parmesan for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Steakhouse Cheddar & Parmesan?

Vitamins in Mashed Potatoes, Steakhouse Cheddar & Parmesan:

  • Vitamin C:Mashed Potatoes, Steakhouse Cheddar & Parmesan has 3.6 mg of Vitamin C.

Mashed Potatoes, Steakhouse Cheddar & Parmesan contains following minerals:

  • Mashed Potatoes, Steakhouse Cheddar & Parmesan has 26mg of Calcium.
  • Mashed Potatoes, Steakhouse Cheddar & Parmesan has 620mg of Sodium, Na.
  • Mashed Potatoes, Steakhouse Cheddar & Parmesan has 0.36mg of Iron.

General

Does Mashed Potatoes, Steakhouse Cheddar & Parmesan contain caffeine?

Mashed Potatoes, Steakhouse Cheddar & Parmesan does not contain any caffeine.

Does Mashed Potatoes, Steakhouse Cheddar & Parmesan contain alcohol?

Mashed Potatoes, Steakhouse Cheddar & Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Steakhouse Cheddar & Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Steakhouse Cheddar & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Steakhouse Cheddar & Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Steakhouse Cheddar & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Steakhouse Cheddar & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Steakhouse Cheddar & Parmesan for free?

Yes! Since Mashed Potatoes, Steakhouse Cheddar & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Steakhouse Cheddar & Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Steakhouse Cheddar & Parmesan and adds it to your daily hydration log. Simply log Mashed Potatoes, Steakhouse Cheddar & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Steakhouse Cheddar & Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Steakhouse Cheddar & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Steakhouse Cheddar & Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Steakhouse Cheddar & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Steakhouse Cheddar & Parmesan

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan supports nerve function.

Supports Nerve Function in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan supports muscle function.

Aids Muscle Function in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Steakhouse Cheddar & Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Steakhouse Cheddar & Parmesan supports bone health.

Supports Bone Health in Mashed Potatoes, Steakhouse Cheddar & Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup dry mix Mashed Potatoes, Steakhouse Cheddar & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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