Cashews, Natural Unsalted

Flanigan Farms

9.47

% from protein

21.3

% from carbs

21.3

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 52 g
80%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 32 g

Potassium, K 640 mg
13.6%

Total Carbohydrates 36 g
13.1%

Fiber 8 g
28.6%

Protein 16 g
32%

Calcium 104 mg

Iron 7.2 mg

Cashews, Natural Unsalted Nutrients FAQs

Nutrients

What is the calorie content of Cashews, Natural Unsalted?

A typical serving 0.25 cup (28 grams) of Cashews, Natural Unsalted contains approximately 160 calories.

You can check the exact calorie content by logging Cashews, Natural Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Natural Unsalted have?

The amount of fat in Cashews, Natural Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cashews, Natural Unsalted contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Natural Unsalted have?

The protein content in Cashews, Natural Unsalted depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Cashews, Natural Unsalted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cashews, Natural Unsalted, Download Nutribit app for healthier you!

How much sugar does a Cashews, Natural Unsalted have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashews, Natural Unsalted.

How Much carbohydrates (carbs) is in Cashews, Natural Unsalted?

The amount of carbohydrates (carbs) in Cashews, Natural Unsalted depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashews, Natural Unsalted.

How Much Fiber is in Cashews, Natural Unsalted?

Cashews, Natural Unsalted contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashews, Natural Unsalted for healthier you!

What vitamins and minerals are in a Cashews, Natural Unsalted?

Cashews, Natural Unsalted contains following minerals:

  • Cashews, Natural Unsalted has 26mg of Calcium.
  • Cashews, Natural Unsalted has 160mg of Potassium, K.
  • Cashews, Natural Unsalted has 1.8mg of Iron.

General

Does Cashews, Natural Unsalted contain caffeine?

Cashews, Natural Unsalted does not contain any caffeine.

Does Cashews, Natural Unsalted contain alcohol?

Cashews, Natural Unsalted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Natural Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Natural Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Natural Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Natural Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Natural Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Natural Unsalted for free?

Yes absolutely, Since Cashews, Natural Unsalted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Natural Unsalted with water tracking feature?

Cashews, Natural Unsalted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cashews, Natural Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Natural Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Natural Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Natural Unsalted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cashews, Natural Unsalted

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Cashews, Natural Unsalted

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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