Squished Smoothie Fruits, The Purple One

Ella's Kitchen

Total Energy

50

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

0.5g

1%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squished Smoothie Fruits, The Purple One

A typical serving 1 pouch of Squished Smoothie Fruits, The Purple One (85 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squished Smoothie Fruits, The Purple One depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Squished Smoothie Fruits, The Purple One contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squished Smoothie Fruits, The Purple One depends on the ingredients exists in it. On average, 1 pouch of Squished Smoothie Fruits, The Purple One (about 85 grams) contains approximately 0.5 grams of protein.

On average, 1 pouch (about 85 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 85 grams) contains about 15 grams of carbohydrates.

Squished Smoothie Fruits, The Purple One contains approximately 2 grams of fiber in 1 pouch (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 pouch Squished Smoothie Fruits, The Purple One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.