Purple Yam Porridge
RA Kitchen
5.05
% from protein80.76
% from carbs80.76
% from fatNutrition Facts
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Purple Yam Porridge Nutrients FAQs
Nutrients
- Purple Yam Porridge has 150mg of Sodium, Na.
What is the calorie content of Purple Yam Porridge?
A typical serving 1 serving (76 grams) of Purple Yam Porridge contains approximately 310 calories.
You can check the exact calorie content by logging Purple Yam Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purple Yam Porridge have?
The amount of fat in Purple Yam Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (76 grams) of Purple Yam Porridge contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purple Yam Porridge have?
The protein content in Purple Yam Porridge depends on the ingredients exists in it. On average, 1 serving (76 grams) of Purple Yam Porridge contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Purple Yam Porridge, Download Nutribit app for healthier you!
How much sugar does a Purple Yam Porridge have?
On average, 1 serving (76 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purple Yam Porridge.
How Much carbohydrates (carbs) is in Purple Yam Porridge?
The amount of carbohydrates (carbs) in Purple Yam Porridge depends on its serving size and preparation. On average, 1 serving (76 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purple Yam Porridge.
How Much Fiber is in Purple Yam Porridge?
Purple Yam Porridge contains approximately 4 grams of fiber in 1 serving (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purple Yam Porridge for healthier you!
What vitamins and minerals are in a Purple Yam Porridge?
Purple Yam Porridge contains following minerals:
General
Does Purple Yam Porridge contain caffeine?
Purple Yam Porridge does not contain any caffeine.
Does Purple Yam Porridge contain alcohol?
Purple Yam Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purple Yam Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purple Yam Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purple Yam Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purple Yam Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purple Yam Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purple Yam Porridge for free?
Yes! Since Purple Yam Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purple Yam Porridge with water tracking feature?
Nutribit automatically calculates the water content of Purple Yam Porridge and adds it to your daily hydration log. Simply log Purple Yam Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purple Yam Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purple Yam Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purple Yam Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purple Yam Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purple Yam Porridge
Total Carbohydrates in Purple Yam Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Purple Yam Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Purple Yam Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Purple Yam Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Purple Yam Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Purple Yam Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Purple Yam Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Purple Yam Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Purple Yam Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Purple Yam Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Purple Yam Porridge enhances brain function and helps improve memory and focus.
Glucose from Purple Yam Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Purple Yam Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Purple Yam Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Purple Yam Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Purple Yam Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Purple Yam Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Purple Yam Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Purple Yam Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Purple Yam Porridge, help regulate blood pressure and reduce hypertension risk.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Purple Yam Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.