Purple Yam Porridge

RA Kitchen

Total Energy

310

kcal

80.76

% from carbs

5.05

% from protein

14.2

% from fats

In 76 g

% daily value

Total Fat

5g

7.7%

Saturated

2.4g

12%

Sodium, Na

150mg

6.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

28g

56%

Protein

4g

8%

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purple Yam Porridge

A typical serving 1 serving of Purple Yam Porridge (76 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purple Yam Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (76 grams) of Purple Yam Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purple Yam Porridge depends on the ingredients exists in it. On average, 1 serving of Purple Yam Porridge (about 76 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 76 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 76 grams) contains about 64 grams of carbohydrates.

Purple Yam Porridge contains approximately 4 grams of fiber in 1 serving (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Purple Yam Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.