Smoothie aux fruits

Common Food

12.76

% from protein

78.56

% from carbs

78.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.6 g(9g)
Amount per serving
Calories
6.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 23 mg
0.5%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.1 g
0.4%

Sugars 1 g
2%

Starch 0.2 g

Protein 0.2 g
0.5%

Water 6.7 g

Vitamin A 4.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.1 UG

Carotene, alpha 0.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.8 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 6.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 28.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Smoothie aux fruits Nutrients FAQs

Nutrients

What is the calorie content of Smoothie aux fruits?

A typical serving 25 cl (213.5 grams) of Smoothie aux fruits contains approximately 171 calories.

You can check the exact calorie content by logging Smoothie aux fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie aux fruits have?

The amount of fat in Smoothie aux fruits depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie aux fruits contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie aux fruits have?

The protein content in Smoothie aux fruits depends on the ingredients exists in it. On average, 25 cl (213.5 grams) of Smoothie aux fruits contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie aux fruits, Download Nutribit app for healthier you!

How much sugar does a Smoothie aux fruits have?

On average, 25 cl (213.5 grams) contains about 25.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie aux fruits.

How Much carbohydrates (carbs) is in Smoothie aux fruits?

The amount of carbohydrates (carbs) in Smoothie aux fruits depends on its serving size and preparation. On average, 25 cl (213.5 grams) contains about 35.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie aux fruits.

How Much Fiber is in Smoothie aux fruits?

Smoothie aux fruits contains approximately 2.93 grams of fiber in 25 cl (213.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie aux fruits for healthier you!

What vitamins and minerals are in a Smoothie aux fruits?

Vitamins in Smoothie aux fruits:

  • Vitamin A:Smoothie aux fruits has 106.6021 IU of Vitamin A.
  • Vitamin B-12:Smoothie aux fruits has 0.4917 UG of Vitamin B-12.
  • Vitamin B-6:Smoothie aux fruits has 0.3915 mg of Vitamin B-6.
  • Vitamin C:Smoothie aux fruits has 25.0421 mg of Vitamin C.
  • Vitamin D:Smoothie aux fruits has 0.8781 IU of Vitamin D.

Smoothie aux fruits contains following minerals:

  • Smoothie aux fruits has 169.779mg of Calcium.
  • Smoothie aux fruits has 62.7216mg of Sodium, Na.
  • Smoothie aux fruits has 575.344mg of Potassium, K.
  • Smoothie aux fruits has 0.4253mg of Iron.

General

Does Smoothie aux fruits contain caffeine?

Smoothie aux fruits does not contain any caffeine.

Does Smoothie aux fruits contain alcohol?

Smoothie aux fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie aux fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie aux fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie aux fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie aux fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie aux fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie aux fruits for free?

Yes! Since Smoothie aux fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie aux fruits with water tracking feature?

Nutribit automatically calculates the water content of Smoothie aux fruits and adds it to your daily hydration log. Simply log Smoothie aux fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie aux fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie aux fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie aux fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie aux fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie aux fruits

Vitamin B-6 in Smoothie aux fruits supports brain health

{{vitamin}} in Smoothie aux fruits supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Smoothie aux fruits boosts immune function

{{vitamin}} in Smoothie aux fruits boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Smoothie aux fruits promotes red blood cell production

{{vitamin}} in Smoothie aux fruits promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Smoothie aux fruits reduces symptoms of PMS

{{vitamin}} in Smoothie aux fruits reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Smoothie aux fruits supports heart health

{{vitamin}} in Smoothie aux fruits supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Smoothie aux fruits aids in protein metabolism

{{vitamin}} in Smoothie aux fruits aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Smoothie aux fruits improves mood and reduces depression

{{vitamin}} in Smoothie aux fruits improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Smoothie aux fruits supports healthy pregnancy

{{vitamin}} in Smoothie aux fruits supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Smoothie aux fruits helps prevent anemia

{{vitamin}} in Smoothie aux fruits helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Smoothie aux fruits reduces nausea during pregnancy

{{vitamin}} in Smoothie aux fruits reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Smoothie aux fruits supports red blood cell production

Vitamin B12 in Smoothie aux fruits plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Smoothie aux fruits boosts energy levels

Vitamin B12 in Smoothie aux fruits aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Smoothie aux fruits promotes brain health

Vitamin B12 in Smoothie aux fruits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Smoothie aux fruits aids in DNA synthesis

Vitamin B12 in Smoothie aux fruits is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Smoothie aux fruits improves mood and mental health

Vitamin B12 in Smoothie aux fruits helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Smoothie aux fruits supports bone health

Vitamin B12 in Smoothie aux fruits is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Smoothie aux fruits maintains healthy skin, hair, and nails

Vitamin B12 in Smoothie aux fruits contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Smoothie aux fruits prevents birth defects

Vitamin B12 in Smoothie aux fruits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Smoothie aux fruits reduces risk of macular degeneration

Vitamin B12 in Smoothie aux fruits lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Smoothie aux fruits supports cardiovascular health

Vitamin B12 in Smoothie aux fruits helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Smoothie aux fruits supports bone health.

Calcium in Smoothie aux fruits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoothie aux fruits supports muscle function.

Calcium in Smoothie aux fruits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoothie aux fruits supports heart health.

Calcium in Smoothie aux fruits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoothie aux fruits supports nerve transmission.

Calcium in Smoothie aux fruits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie aux fruits supports blood clotting.

Calcium in Smoothie aux fruits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie aux fruits supports hormonal secretion.

Calcium in Smoothie aux fruits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie aux fruits supports weight management.

Calcium in Smoothie aux fruits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie aux fruits supports dental health.

Calcium in Smoothie aux fruits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie aux fruits supports blood pressure regulation.

Calcium in Smoothie aux fruits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 171 calories?

The amount of exercise required to burn off 25 cl Smoothie aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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