Smoothie aux fruits

Common Food

Total Energy

170.5

kcal

78.72

% from carbs

12.82

% from protein

8.46

% from fats

In 213.5 g

% daily value

Total Fat

1.7g

2.7%

Saturated

1g

4.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5.3mg

1.8%

Sodium, Na

62.7mg

2.7%

Potassium, K

575.3mg

12.2%

Total Carbohydrates

35.6g

13%

Fiber

2.9g

10.5%

Sugars

25.2g

50.3%

Starch

4.9g

Protein

5.8g

11.6%

Water

168.5g

Ash

1.8g

Sucrose

8.8g

Glucose

5.1g

Fructose

5.1g

Energy

714kJ

Calcium, Ca

169.8mg

Iron, Fe

0.4mg

Magnesium, Mg

43.2mg

Phosphorus, P

153.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

13.8UG

Manganese, Mn

0.4mg

Selenium, Se

4UG

Vitamin A, IU

106.6IU

Retinol

12.3UG

Vitamin A, RAE

15.3UG

Carotene, beta

27.5UG

Carotene, alpha

22.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

27.3UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

25mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

34.6UG

Vitamin B-12

0.5UG

Choline, total

23.9mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux fruits

A typical serving 25 cl of Smoothie aux fruits (213.5 grams) contains approximately 170.5279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aux fruits depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie aux fruits contains approximately 1.7461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aux fruits depends on the ingredients exists in it. On average, 25 cl of Smoothie aux fruits (about 213.5 grams) contains approximately 5.7925 grams of protein.

On average, 25 cl (about 213.5 grams) contains about 25.1588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 213.5 grams) contains about 35.6423 grams of carbohydrates.

Smoothie aux fruits contains approximately 2.9331 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 25 cl Smoothie aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.