Mega Fruits Mega Purple Smoothie

Squish N Squeeze

Total Energy

90

kcal

82.76

% from carbs

3.94

% from protein

13.3

% from fats

In 99 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

10mg

0.4%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mega Fruits Mega Purple Smoothie

A typical serving 3.5 oz of Mega Fruits Mega Purple Smoothie (99 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mega Fruits Mega Purple Smoothie depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Mega Fruits Mega Purple Smoothie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mega Fruits Mega Purple Smoothie depends on the ingredients exists in it. On average, 3.5 oz of Mega Fruits Mega Purple Smoothie (about 99 grams) contains approximately 1 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 21 grams of carbohydrates.

Mega Fruits Mega Purple Smoothie contains approximately 3 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3.5 oz Mega Fruits Mega Purple Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.