Fruit, Ham and Cheddar Cheese Snack Pack

Nature Made

Total Energy

290

kcal

35.86

% from carbs

20.69

% from protein

43.45

% from fats

In 187 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Ham and Cheddar Cheese Snack Pack

A typical serving 6.5 oz of Fruit, Ham and Cheddar Cheese Snack Pack (187 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Ham and Cheddar Cheese Snack Pack depends on the ingredients and preparation method. On average, one serving 6.5 oz (187 grams) of Fruit, Ham and Cheddar Cheese Snack Pack contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Ham and Cheddar Cheese Snack Pack depends on the ingredients exists in it. On average, 6.5 oz of Fruit, Ham and Cheddar Cheese Snack Pack (about 187 grams) contains approximately 15 grams of protein.

On average, 6.5 oz (about 187 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 187 grams) contains about 26 grams of carbohydrates.

Fruit, Ham and Cheddar Cheese Snack Pack contains approximately 3 grams of fiber in 6.5 oz (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6.5 oz Fruit, Ham and Cheddar Cheese Snack Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.