Fruit, Ham and Cheddar Cheese Snack Pack
Nature Made
20.69
% from protein35.86
% from carbs35.86
% from fatNutrition Facts
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Fruit, Ham and Cheddar Cheese Snack Pack Nutrients FAQs
Nutrients
- Vitamin A:Fruit, Ham and Cheddar Cheese Snack Pack has 400 IU of Vitamin A.
- Vitamin C:Fruit, Ham and Cheddar Cheese Snack Pack has 3.6 mg of Vitamin C.
- Fruit, Ham and Cheddar Cheese Snack Pack has 260mg of Calcium.
- Fruit, Ham and Cheddar Cheese Snack Pack has 810mg of Sodium, Na.
- Fruit, Ham and Cheddar Cheese Snack Pack has 1.08mg of Iron.
What is the calorie content of Fruit, Ham and Cheddar Cheese Snack Pack?
A typical serving 6.5 oz (187 grams) of Fruit, Ham and Cheddar Cheese Snack Pack contains approximately 290 calories.
You can check the exact calorie content by logging Fruit, Ham and Cheddar Cheese Snack Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Ham and Cheddar Cheese Snack Pack have?
The amount of fat in Fruit, Ham and Cheddar Cheese Snack Pack depends on the ingredients and preparation method. On average, one serving 6.5 oz (187 grams) of Fruit, Ham and Cheddar Cheese Snack Pack contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Ham and Cheddar Cheese Snack Pack have?
The protein content in Fruit, Ham and Cheddar Cheese Snack Pack depends on the ingredients exists in it. On average, 6.5 oz (187 grams) of Fruit, Ham and Cheddar Cheese Snack Pack contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Ham and Cheddar Cheese Snack Pack, Download Nutribit app for healthier you!
How much sugar does a Fruit, Ham and Cheddar Cheese Snack Pack have?
On average, 6.5 oz (187 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Ham and Cheddar Cheese Snack Pack.
How Much carbohydrates (carbs) is in Fruit, Ham and Cheddar Cheese Snack Pack?
The amount of carbohydrates (carbs) in Fruit, Ham and Cheddar Cheese Snack Pack depends on its serving size and preparation. On average, 6.5 oz (187 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Ham and Cheddar Cheese Snack Pack.
How Much Fiber is in Fruit, Ham and Cheddar Cheese Snack Pack?
Fruit, Ham and Cheddar Cheese Snack Pack contains approximately 3 grams of fiber in 6.5 oz (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Ham and Cheddar Cheese Snack Pack for healthier you!
What vitamins and minerals are in a Fruit, Ham and Cheddar Cheese Snack Pack?
Vitamins in Fruit, Ham and Cheddar Cheese Snack Pack:
Fruit, Ham and Cheddar Cheese Snack Pack contains following minerals:
General
Does Fruit, Ham and Cheddar Cheese Snack Pack contain caffeine?
Fruit, Ham and Cheddar Cheese Snack Pack does not contain any caffeine.
Does Fruit, Ham and Cheddar Cheese Snack Pack contain alcohol?
Fruit, Ham and Cheddar Cheese Snack Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Ham and Cheddar Cheese Snack Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Ham and Cheddar Cheese Snack Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Ham and Cheddar Cheese Snack Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Ham and Cheddar Cheese Snack Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Ham and Cheddar Cheese Snack Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Ham and Cheddar Cheese Snack Pack for free?
Yes! Since Fruit, Ham and Cheddar Cheese Snack Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Ham and Cheddar Cheese Snack Pack with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Ham and Cheddar Cheese Snack Pack and adds it to your daily hydration log. Simply log Fruit, Ham and Cheddar Cheese Snack Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Ham and Cheddar Cheese Snack Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Ham and Cheddar Cheese Snack Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Ham and Cheddar Cheese Snack Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Ham and Cheddar Cheese Snack Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Ham and Cheddar Cheese Snack Pack
Protein in Fruit, Ham and Cheddar Cheese Snack Pack supports building and repairing tissues.
Builds and repairs tissues in Fruit, Ham and Cheddar Cheese Snack Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack supports immune function.
Supports immune function in Fruit, Ham and Cheddar Cheese Snack Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Ham and Cheddar Cheese Snack Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack provides energy.
Provides energy in Fruit, Ham and Cheddar Cheese Snack Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Ham and Cheddar Cheese Snack Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack helps in weight management.
Helps in weight management in Fruit, Ham and Cheddar Cheese Snack Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Ham and Cheddar Cheese Snack Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack supports bone health.
Supports bone health in Fruit, Ham and Cheddar Cheese Snack Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Ham and Cheddar Cheese Snack Pack is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Ham and Cheddar Cheese Snack Pack regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Ham and Cheddar Cheese Snack Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports bone health.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports muscle function.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports heart health.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports nerve transmission.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports blood clotting.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports hormonal secretion.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports weight management.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports dental health.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack supports blood pressure regulation.
Calcium in Fruit, Ham and Cheddar Cheese Snack Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack supports fluid balance.
Maintains Fluid Balance in Fruit, Ham and Cheddar Cheese Snack Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack supports nerve function.
Supports Nerve Function in Fruit, Ham and Cheddar Cheese Snack Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack helps regulate blood pressure.
Regulates Blood Pressure in Fruit, Ham and Cheddar Cheese Snack Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack supports muscle function.
Aids Muscle Function in Fruit, Ham and Cheddar Cheese Snack Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack aids nutrient absorption.
Improves Nutrient Absorption in Fruit, Ham and Cheddar Cheese Snack Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack helps balance pH levels.
Balances pH Levels in Fruit, Ham and Cheddar Cheese Snack Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit, Ham and Cheddar Cheese Snack Pack supports bone health.
Supports Bone Health in Fruit, Ham and Cheddar Cheese Snack Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6.5 oz Fruit, Ham and Cheddar Cheese Snack Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.