Fruit and Cheese Pack
Trader Joe's
16.67
% from protein26.19
% from carbs26.19
% from fatNutrition Facts
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Fruit and Cheese Pack Nutrients FAQs
Nutrients
- Fruit and Cheese Pack has 520mg of Calcium.
- Fruit and Cheese Pack has 450mg of Sodium, Na.
- Fruit and Cheese Pack has 470mg of Potassium, K.
- Fruit and Cheese Pack has 1.44mg of Iron.
What is the calorie content of Fruit and Cheese Pack?
A typical serving 1 package (167 grams) of Fruit and Cheese Pack contains approximately 500 calories.
You can check the exact calorie content by logging Fruit and Cheese Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit and Cheese Pack have?
The amount of fat in Fruit and Cheese Pack depends on the ingredients and preparation method. On average, one serving 1 package (167 grams) of Fruit and Cheese Pack contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit and Cheese Pack have?
The protein content in Fruit and Cheese Pack depends on the ingredients exists in it. On average, 1 package (167 grams) of Fruit and Cheese Pack contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit and Cheese Pack, Download Nutribit app for healthier you!
How much sugar does a Fruit and Cheese Pack have?
On average, 1 package (167 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Cheese Pack.
How Much carbohydrates (carbs) is in Fruit and Cheese Pack?
The amount of carbohydrates (carbs) in Fruit and Cheese Pack depends on its serving size and preparation. On average, 1 package (167 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit and Cheese Pack.
How Much Fiber is in Fruit and Cheese Pack?
Fruit and Cheese Pack contains approximately 5 grams of fiber in 1 package (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit and Cheese Pack for healthier you!
What vitamins and minerals are in a Fruit and Cheese Pack?
Fruit and Cheese Pack contains following minerals:
General
Does Fruit and Cheese Pack contain caffeine?
Fruit and Cheese Pack does not contain any caffeine.
Does Fruit and Cheese Pack contain alcohol?
Fruit and Cheese Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit and Cheese Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Cheese Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit and Cheese Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit and Cheese Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Cheese Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit and Cheese Pack for free?
Yes! Since Fruit and Cheese Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit and Cheese Pack with water tracking feature?
Nutribit automatically calculates the water content of Fruit and Cheese Pack and adds it to your daily hydration log. Simply log Fruit and Cheese Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit and Cheese Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Cheese Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit and Cheese Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit and Cheese Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit and Cheese Pack
Protein in Fruit and Cheese Pack supports building and repairing tissues.
Builds and repairs tissues in Fruit and Cheese Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit and Cheese Pack supports immune function.
Supports immune function in Fruit and Cheese Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit and Cheese Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit and Cheese Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit and Cheese Pack provides energy.
Provides energy in Fruit and Cheese Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit and Cheese Pack supports muscle growth and strength.
Supports muscle growth and strength in Fruit and Cheese Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit and Cheese Pack helps in weight management.
Helps in weight management in Fruit and Cheese Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit and Cheese Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit and Cheese Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit and Cheese Pack supports bone health.
Supports bone health in Fruit and Cheese Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit and Cheese Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit and Cheese Pack is essential for the health and growth of hair, skin, and nails.
Protein in Fruit and Cheese Pack regulates blood sugar levels.
Regulates blood sugar levels in Fruit and Cheese Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit and Cheese Pack supports digestion.
Fiber in Fruit and Cheese Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit and Cheese Pack supports heart health.
Soluble fiber in Fruit and Cheese Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit and Cheese Pack aids in weight management.
Fiber-rich foods in Fruit and Cheese Pack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit and Cheese Pack regulates blood sugar.
Fiber in Fruit and Cheese Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit and Cheese Pack promotes gut health.
Fiber in Fruit and Cheese Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit and Cheese Pack lowers the risk of colon cancer.
A high-fiber diet from Fruit and Cheese Pack is linked to a reduced risk of colon cancer.
Fiber in Fruit and Cheese Pack improves skin health.
Fiber in Fruit and Cheese Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit and Cheese Pack helps lower blood pressure.
Adequate fiber in Fruit and Cheese Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit and Cheese Pack boosts immune function.
Fiber in Fruit and Cheese Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit and Cheese Pack reduces the risk of type 2 diabetes.
Fiber in Fruit and Cheese Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Fruit and Cheese Pack supports bone health.
Calcium in Fruit and Cheese Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit and Cheese Pack supports muscle function.
Calcium in Fruit and Cheese Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit and Cheese Pack supports heart health.
Calcium in Fruit and Cheese Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit and Cheese Pack supports nerve transmission.
Calcium in Fruit and Cheese Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit and Cheese Pack supports blood clotting.
Calcium in Fruit and Cheese Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit and Cheese Pack supports hormonal secretion.
Calcium in Fruit and Cheese Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit and Cheese Pack supports weight management.
Calcium in Fruit and Cheese Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit and Cheese Pack supports dental health.
Calcium in Fruit and Cheese Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit and Cheese Pack supports blood pressure regulation.
Calcium in Fruit and Cheese Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit and Cheese Pack supports fluid balance.
Maintains Fluid Balance in Fruit and Cheese Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit and Cheese Pack supports nerve function.
Supports Nerve Function in Fruit and Cheese Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit and Cheese Pack helps regulate blood pressure.
Regulates Blood Pressure in Fruit and Cheese Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit and Cheese Pack supports muscle function.
Aids Muscle Function in Fruit and Cheese Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit and Cheese Pack aids nutrient absorption.
Improves Nutrient Absorption in Fruit and Cheese Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit and Cheese Pack helps balance pH levels.
Balances pH Levels in Fruit and Cheese Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit and Cheese Pack supports bone health.
Supports Bone Health in Fruit and Cheese Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 package Fruit and Cheese Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.