Cheese Puffs, Jalapeno Cheddar

Golden Flake

Total Energy

160

kcal

29.14

% from carbs

5.3

% from protein

65.56

% from fats

In 28.4 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Sodium, Na

330mg

14.3%

Total Carbohydrates

11g

4%

Sugars

2g

4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Puffs, Jalapeno Cheddar

A typical serving 21 pieces of Cheese Puffs, Jalapeno Cheddar (28.4 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Puffs, Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 21 pieces (28.4 grams) of Cheese Puffs, Jalapeno Cheddar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Puffs, Jalapeno Cheddar depends on the ingredients exists in it. On average, 21 pieces of Cheese Puffs, Jalapeno Cheddar (about 28.4 grams) contains approximately 2 grams of protein.

On average, 21 pieces (about 28.4 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 pieces (about 28.4 grams) contains about 11 grams of carbohydrates.

Cheese Puffs, Jalapeno Cheddar contains approximately 0 grams of fiber in 21 pieces (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 21 pieces Cheese Puffs, Jalapeno Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.