Puffs, Cheddar Cheese
Fit Crunch
62.26
% from protein6.23
% from carbs6.23
% from fatNutrition Facts
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Puffs, Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin D:Puffs, Cheddar Cheese has 400 IU of Vitamin D.
- Puffs, Cheddar Cheese has 340mg of Calcium.
- Puffs, Cheddar Cheese has 330mg of Sodium, Na.
- Puffs, Cheddar Cheese has 82mg of Potassium, K.
What is the calorie content of Puffs, Cheddar Cheese?
A typical serving 1 bag (30 grams) of Puffs, Cheddar Cheese contains approximately 130 calories.
You can check the exact calorie content by logging Puffs, Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffs, Cheddar Cheese have?
The amount of fat in Puffs, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of Puffs, Cheddar Cheese contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffs, Cheddar Cheese have?
The protein content in Puffs, Cheddar Cheese depends on the ingredients exists in it. On average, 1 bag (30 grams) of Puffs, Cheddar Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Puffs, Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Puffs, Cheddar Cheese have?
On average, 1 bag (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffs, Cheddar Cheese.
How Much carbohydrates (carbs) is in Puffs, Cheddar Cheese?
The amount of carbohydrates (carbs) in Puffs, Cheddar Cheese depends on its serving size and preparation. On average, 1 bag (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffs, Cheddar Cheese.
How Much Fiber is in Puffs, Cheddar Cheese?
Puffs, Cheddar Cheese contains approximately 0 grams of fiber in 1 bag (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffs, Cheddar Cheese for healthier you!
What vitamins and minerals are in a Puffs, Cheddar Cheese?
Vitamins in Puffs, Cheddar Cheese:
Puffs, Cheddar Cheese contains following minerals:
General
Does Puffs, Cheddar Cheese contain caffeine?
Puffs, Cheddar Cheese does not contain any caffeine.
Does Puffs, Cheddar Cheese contain alcohol?
Puffs, Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffs, Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffs, Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffs, Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffs, Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffs, Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffs, Cheddar Cheese for free?
Yes! Since Puffs, Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffs, Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Puffs, Cheddar Cheese and adds it to your daily hydration log. Simply log Puffs, Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puffs, Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffs, Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffs, Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffs, Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffs, Cheddar Cheese
Protein and Vitamin D in Puffs, Cheddar Cheese supports bone health.
Protein in Puffs, Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Puffs, Cheddar Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Puffs, Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Puffs, Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puffs, Cheddar Cheese supports immune function.
Supports immune function in Puffs, Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puffs, Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puffs, Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puffs, Cheddar Cheese provides energy.
Provides energy in Puffs, Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puffs, Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Puffs, Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puffs, Cheddar Cheese helps in weight management.
Helps in weight management in Puffs, Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puffs, Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puffs, Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puffs, Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Puffs, Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Puffs, Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Puffs, Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Puffs, Cheddar Cheese boosts the immune system
Vitamin D in Puffs, Cheddar Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Puffs, Cheddar Cheese improves muscle function
Vitamin D in Puffs, Cheddar Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Puffs, Cheddar Cheese promotes cardiovascular health
Vitamin D in Puffs, Cheddar Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Puffs, Cheddar Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Puffs, Cheddar Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Puffs, Cheddar Cheese supports mental health
Vitamin D in Puffs, Cheddar Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Puffs, Cheddar Cheese aids in weight management
Studies suggest Vitamin D in Puffs, Cheddar Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Puffs, Cheddar Cheese improves insulin sensitivity
Vitamin D in Puffs, Cheddar Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Puffs, Cheddar Cheese supports prenatal health
Vitamin D in Puffs, Cheddar Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Puffs, Cheddar Cheese supports bone health.
Calcium in Puffs, Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puffs, Cheddar Cheese supports muscle function.
Calcium in Puffs, Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puffs, Cheddar Cheese supports heart health.
Calcium in Puffs, Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Puffs, Cheddar Cheese supports nerve transmission.
Calcium in Puffs, Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puffs, Cheddar Cheese supports blood clotting.
Calcium in Puffs, Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puffs, Cheddar Cheese supports hormonal secretion.
Calcium in Puffs, Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puffs, Cheddar Cheese supports weight management.
Calcium in Puffs, Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puffs, Cheddar Cheese supports dental health.
Calcium in Puffs, Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puffs, Cheddar Cheese supports blood pressure regulation.
Calcium in Puffs, Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 bag Puffs, Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.