Cheese Bread Rolls
El Sembrador
20.38
% from protein28.03
% from carbs28.03
% from fatNutrition Facts
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Cheese Bread Rolls Nutrients FAQs
Nutrients
- Vitamin A:Cheese Bread Rolls has 100 IU of Vitamin A.
- Vitamin C:Cheese Bread Rolls has 2.4 mg of Vitamin C.
- Cheese Bread Rolls has 299mg of Calcium.
- Cheese Bread Rolls has 288mg of Sodium, Na.
- Cheese Bread Rolls has 0.18mg of Iron.
What is the calorie content of Cheese Bread Rolls?
A typical serving 1 unit (61 grams) of Cheese Bread Rolls contains approximately 159 calories.
You can check the exact calorie content by logging Cheese Bread Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Bread Rolls have?
The amount of fat in Cheese Bread Rolls depends on the ingredients and preparation method. On average, one serving 1 unit (61 grams) of Cheese Bread Rolls contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Bread Rolls have?
The protein content in Cheese Bread Rolls depends on the ingredients exists in it. On average, 1 unit (61 grams) of Cheese Bread Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Bread Rolls, Download Nutribit app for healthier you!
How much sugar does a Cheese Bread Rolls have?
On average, 1 unit (61 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Bread Rolls.
How Much carbohydrates (carbs) is in Cheese Bread Rolls?
The amount of carbohydrates (carbs) in Cheese Bread Rolls depends on its serving size and preparation. On average, 1 unit (61 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Bread Rolls.
How Much Fiber is in Cheese Bread Rolls?
Cheese Bread Rolls contains approximately 1 grams of fiber in 1 unit (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Bread Rolls for healthier you!
What vitamins and minerals are in a Cheese Bread Rolls?
Vitamins in Cheese Bread Rolls:
Cheese Bread Rolls contains following minerals:
General
Does Cheese Bread Rolls contain caffeine?
Cheese Bread Rolls does not contain any caffeine.
Does Cheese Bread Rolls contain alcohol?
Cheese Bread Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Bread Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Bread Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Bread Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Bread Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Bread Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Bread Rolls for free?
Yes! Since Cheese Bread Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Bread Rolls with water tracking feature?
Nutribit automatically calculates the water content of Cheese Bread Rolls and adds it to your daily hydration log. Simply log Cheese Bread Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Bread Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Bread Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Bread Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Bread Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Bread Rolls
Protein in Cheese Bread Rolls supports building and repairing tissues.
Builds and repairs tissues in Cheese Bread Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Bread Rolls supports immune function.
Supports immune function in Cheese Bread Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Bread Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Bread Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Bread Rolls provides energy.
Provides energy in Cheese Bread Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Bread Rolls supports muscle growth and strength.
Supports muscle growth and strength in Cheese Bread Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Bread Rolls helps in weight management.
Helps in weight management in Cheese Bread Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Bread Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Bread Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Bread Rolls supports bone health.
Supports bone health in Cheese Bread Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Bread Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Bread Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Bread Rolls regulates blood sugar levels.
Regulates blood sugar levels in Cheese Bread Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Bread Rolls supports bone health.
Calcium in Cheese Bread Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Bread Rolls supports muscle function.
Calcium in Cheese Bread Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Bread Rolls supports heart health.
Calcium in Cheese Bread Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Bread Rolls supports nerve transmission.
Calcium in Cheese Bread Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Bread Rolls supports blood clotting.
Calcium in Cheese Bread Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Bread Rolls supports hormonal secretion.
Calcium in Cheese Bread Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Bread Rolls supports weight management.
Calcium in Cheese Bread Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Bread Rolls supports dental health.
Calcium in Cheese Bread Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Bread Rolls supports blood pressure regulation.
Calcium in Cheese Bread Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 159 calories?
The amount of exercise required to burn off 1 unit Cheese Bread Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.