Bread, Yuca & Cheese
El Sembrador
19.88
% from protein29.81
% from carbs29.81
% from fatNutrition Facts
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Bread, Yuca & Cheese Nutrients FAQs
Nutrients
- Bread, Yuca & Cheese has 299mg of Calcium.
- Bread, Yuca & Cheese has 296mg of Sodium, Na.
- Bread, Yuca & Cheese has 0.18mg of Iron.
What is the calorie content of Bread, Yuca & Cheese?
A typical serving 70 g (70 grams) of Bread, Yuca & Cheese contains approximately 155 calories.
You can check the exact calorie content by logging Bread, Yuca & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Yuca & Cheese have?
The amount of fat in Bread, Yuca & Cheese depends on the ingredients and preparation method. On average, one serving 70 g (70 grams) of Bread, Yuca & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Yuca & Cheese have?
The protein content in Bread, Yuca & Cheese depends on the ingredients exists in it. On average, 70 g (70 grams) of Bread, Yuca & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Yuca & Cheese, Download Nutribit app for healthier you!
How much sugar does a Bread, Yuca & Cheese have?
On average, 70 g (70 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Yuca & Cheese.
How Much carbohydrates (carbs) is in Bread, Yuca & Cheese?
The amount of carbohydrates (carbs) in Bread, Yuca & Cheese depends on its serving size and preparation. On average, 70 g (70 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Yuca & Cheese.
How Much Fiber is in Bread, Yuca & Cheese?
Bread, Yuca & Cheese contains approximately 0.5 grams of fiber in 70 g (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Yuca & Cheese for healthier you!
What vitamins and minerals are in a Bread, Yuca & Cheese?
Bread, Yuca & Cheese contains following minerals:
General
Does Bread, Yuca & Cheese contain caffeine?
Bread, Yuca & Cheese does not contain any caffeine.
Does Bread, Yuca & Cheese contain alcohol?
Bread, Yuca & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Yuca & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Yuca & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Yuca & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Yuca & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Yuca & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Yuca & Cheese for free?
Yes! Since Bread, Yuca & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Yuca & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Bread, Yuca & Cheese and adds it to your daily hydration log. Simply log Bread, Yuca & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Yuca & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Yuca & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Yuca & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Yuca & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Yuca & Cheese
Protein in Bread, Yuca & Cheese supports building and repairing tissues.
Builds and repairs tissues in Bread, Yuca & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread, Yuca & Cheese supports immune function.
Supports immune function in Bread, Yuca & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread, Yuca & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread, Yuca & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread, Yuca & Cheese provides energy.
Provides energy in Bread, Yuca & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread, Yuca & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bread, Yuca & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread, Yuca & Cheese helps in weight management.
Helps in weight management in Bread, Yuca & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread, Yuca & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread, Yuca & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread, Yuca & Cheese supports bone health.
Supports bone health in Bread, Yuca & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread, Yuca & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bread, Yuca & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bread, Yuca & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bread, Yuca & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bread, Yuca & Cheese supports bone health.
Calcium in Bread, Yuca & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bread, Yuca & Cheese supports muscle function.
Calcium in Bread, Yuca & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bread, Yuca & Cheese supports heart health.
Calcium in Bread, Yuca & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bread, Yuca & Cheese supports nerve transmission.
Calcium in Bread, Yuca & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bread, Yuca & Cheese supports blood clotting.
Calcium in Bread, Yuca & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bread, Yuca & Cheese supports hormonal secretion.
Calcium in Bread, Yuca & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bread, Yuca & Cheese supports weight management.
Calcium in Bread, Yuca & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bread, Yuca & Cheese supports dental health.
Calcium in Bread, Yuca & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bread, Yuca & Cheese supports blood pressure regulation.
Calcium in Bread, Yuca & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 155 calories?
The amount of exercise required to burn off 70 g Bread, Yuca & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.