Two Corn Patties with Cheese

El Sembrador

Total Energy

270

kcal

75.63

% from carbs

17.73

% from protein

6.65

% from fats

In 1 arepa

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

15g

30%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Corn Patties with Cheese

A typical serving 1 arepa of Two Corn Patties with Cheese (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Corn Patties with Cheese depends on the ingredients and preparation method. On average, one serving 1 arepa (null grams) of Two Corn Patties with Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Corn Patties with Cheese depends on the ingredients exists in it. On average, 1 arepa of Two Corn Patties with Cheese (about null grams) contains approximately 15 grams of protein.

On average, 1 arepa (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 arepa (about null grams) contains about 64 grams of carbohydrates.

Two Corn Patties with Cheese contains approximately 3 grams of fiber in 1 arepa (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 arepa Two Corn Patties with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.