Two Corn Patties with Cheese
El Sembrador
17.73
% from protein75.63
% from carbs75.63
% from fatNutrition Facts
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Two Corn Patties with Cheese Nutrients FAQs
Nutrients
- Vitamin C:Two Corn Patties with Cheese has 2.4 mg of Vitamin C.
- Two Corn Patties with Cheese has 325mg of Calcium.
- Two Corn Patties with Cheese has 510mg of Sodium, Na.
- Two Corn Patties with Cheese has 1.8mg of Iron.
What is the calorie content of Two Corn Patties with Cheese?
A typical serving 1 arepa of Two Corn Patties with Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Two Corn Patties with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Corn Patties with Cheese have?
The amount of fat in Two Corn Patties with Cheese depends on the ingredients and preparation method. On average, one serving 1 arepa of Two Corn Patties with Cheese contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Corn Patties with Cheese have?
The protein content in Two Corn Patties with Cheese depends on the ingredients exists in it. On average, 1 arepa of Two Corn Patties with Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Two Corn Patties with Cheese, Download Nutribit app for healthier you!
How much sugar does a Two Corn Patties with Cheese have?
On average, 1 arepa contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Corn Patties with Cheese.
How Much carbohydrates (carbs) is in Two Corn Patties with Cheese?
The amount of carbohydrates (carbs) in Two Corn Patties with Cheese depends on its serving size and preparation. On average, 1 arepa contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Corn Patties with Cheese.
How Much Fiber is in Two Corn Patties with Cheese?
Two Corn Patties with Cheese contains approximately 3 grams of fiber in 1 arepa.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Corn Patties with Cheese for healthier you!
What vitamins and minerals are in a Two Corn Patties with Cheese?
Vitamins in Two Corn Patties with Cheese:
Two Corn Patties with Cheese contains following minerals:
General
Does Two Corn Patties with Cheese contain caffeine?
Two Corn Patties with Cheese does not contain any caffeine.
Does Two Corn Patties with Cheese contain alcohol?
Two Corn Patties with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Corn Patties with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Corn Patties with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Corn Patties with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Corn Patties with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Corn Patties with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Corn Patties with Cheese for free?
Yes! Since Two Corn Patties with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Corn Patties with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Two Corn Patties with Cheese and adds it to your daily hydration log. Simply log Two Corn Patties with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Corn Patties with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Corn Patties with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Corn Patties with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Corn Patties with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Corn Patties with Cheese
Total Carbohydrates in Two Corn Patties with Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Two Corn Patties with Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Two Corn Patties with Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Two Corn Patties with Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Two Corn Patties with Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Two Corn Patties with Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Two Corn Patties with Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Two Corn Patties with Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Two Corn Patties with Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Two Corn Patties with Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Two Corn Patties with Cheese enhances brain function and helps improve memory and focus.
Glucose from Two Corn Patties with Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Two Corn Patties with Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Two Corn Patties with Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Two Corn Patties with Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Two Corn Patties with Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Two Corn Patties with Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Two Corn Patties with Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Two Corn Patties with Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Two Corn Patties with Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Two Corn Patties with Cheese supports building and repairing tissues.
Builds and repairs tissues in Two Corn Patties with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Corn Patties with Cheese supports immune function.
Supports immune function in Two Corn Patties with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Corn Patties with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Corn Patties with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Corn Patties with Cheese provides energy.
Provides energy in Two Corn Patties with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Corn Patties with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Two Corn Patties with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Corn Patties with Cheese helps in weight management.
Helps in weight management in Two Corn Patties with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Corn Patties with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Corn Patties with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Corn Patties with Cheese supports bone health.
Supports bone health in Two Corn Patties with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Two Corn Patties with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Two Corn Patties with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Two Corn Patties with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Two Corn Patties with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Two Corn Patties with Cheese supports bone health.
Calcium in Two Corn Patties with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Two Corn Patties with Cheese supports muscle function.
Calcium in Two Corn Patties with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Two Corn Patties with Cheese supports heart health.
Calcium in Two Corn Patties with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Two Corn Patties with Cheese supports nerve transmission.
Calcium in Two Corn Patties with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Two Corn Patties with Cheese supports blood clotting.
Calcium in Two Corn Patties with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Two Corn Patties with Cheese supports hormonal secretion.
Calcium in Two Corn Patties with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Two Corn Patties with Cheese supports weight management.
Calcium in Two Corn Patties with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Two Corn Patties with Cheese supports dental health.
Calcium in Two Corn Patties with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Two Corn Patties with Cheese supports blood pressure regulation.
Calcium in Two Corn Patties with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Two Corn Patties with Cheese supports fluid balance.
Maintains Fluid Balance in Two Corn Patties with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Corn Patties with Cheese supports nerve function.
Supports Nerve Function in Two Corn Patties with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Corn Patties with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Two Corn Patties with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Corn Patties with Cheese supports muscle function.
Aids Muscle Function in Two Corn Patties with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Corn Patties with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Two Corn Patties with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Corn Patties with Cheese helps balance pH levels.
Balances pH Levels in Two Corn Patties with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Corn Patties with Cheese supports bone health.
Supports Bone Health in Two Corn Patties with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 arepa Two Corn Patties with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.