Guanabana Sour Sop

El Sembrador

Total Energy

66

kcal

94.44

% from carbs

5.56

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

15mg

0.7%

Potassium, K

278mg

5.9%

Total Carbohydrates

17g

6.2%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guanabana Sour Sop

A typical serving 100 g of Guanabana Sour Sop (100 grams) contains approximately 66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guanabana Sour Sop depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Guanabana Sour Sop contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guanabana Sour Sop depends on the ingredients exists in it. On average, 100 g of Guanabana Sour Sop (about 100 grams) contains approximately 1 grams of protein.

On average, 100 g (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 17 grams of carbohydrates.

Guanabana Sour Sop contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 100 g Guanabana Sour Sop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.