Sour Sop (Soursop)
Fruit, Nutrient-rich
3.7
% from protein93.4
% from carbs93.4
% from fatNutrition Facts
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Sour Sop (Soursop) Nutrients FAQs
Nutrients
- Vitamin C:Sour Sop (Soursop) has 20 mg of Vitamin C.
- Sour Sop (Soursop) has 8mg of Potassium, K.
- Sour Sop (Soursop) has 0.8mg of Iron.
What is the calorie content of Sour Sop (Soursop)?
A typical serving 1 Cup (225 grams) of Sour Sop (Soursop) contains approximately 235 calories.
You can check the exact calorie content by logging Sour Sop (Soursop) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Sop (Soursop) have?
The amount of fat in Sour Sop (Soursop) depends on the ingredients and preparation method. On average, one serving 1 Cup (225 grams) of Sour Sop (Soursop) contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Sop (Soursop) have?
The protein content in Sour Sop (Soursop) depends on the ingredients exists in it. On average, 1 Cup (225 grams) of Sour Sop (Soursop) contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Sop (Soursop), Download Nutribit app for healthier you!
How much sugar does a Sour Sop (Soursop) have?
On average, 1 Cup (225 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Sop (Soursop).
How Much carbohydrates (carbs) is in Sour Sop (Soursop)?
The amount of carbohydrates (carbs) in Sour Sop (Soursop) depends on its serving size and preparation. On average, 1 Cup (225 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Sop (Soursop).
How Much Fiber is in Sour Sop (Soursop)?
Sour Sop (Soursop) contains approximately 7.5 grams of fiber in 1 Cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Sop (Soursop) for healthier you!
What vitamins and minerals are in a Sour Sop (Soursop)?
Vitamins in Sour Sop (Soursop):
Sour Sop (Soursop) contains following minerals:
General
Does Sour Sop (Soursop) contain caffeine?
Sour Sop (Soursop) does not contain any caffeine.
Does Sour Sop (Soursop) contain alcohol?
Sour Sop (Soursop) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Sop (Soursop)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Sop (Soursop) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Sop (Soursop) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Sop (Soursop) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Sop (Soursop) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Sop (Soursop) for free?
Yes! Since Sour Sop (Soursop) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Sop (Soursop) with water tracking feature?
Nutribit automatically calculates the water content of Sour Sop (Soursop) and adds it to your daily hydration log. Simply log Sour Sop (Soursop) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Sop (Soursop) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Sop (Soursop) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Sop (Soursop) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Sop (Soursop) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Sop (Soursop)
Total Carbohydrates in Sour Sop (Soursop) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sour Sop (Soursop) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sour Sop (Soursop) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sour Sop (Soursop) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sour Sop (Soursop) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sour Sop (Soursop) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sour Sop (Soursop) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sour Sop (Soursop) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sour Sop (Soursop) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sour Sop (Soursop) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sour Sop (Soursop) enhances brain function and helps improve memory and focus.
Glucose from Sour Sop (Soursop) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sour Sop (Soursop) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sour Sop (Soursop) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sour Sop (Soursop) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sour Sop (Soursop) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sour Sop (Soursop) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sour Sop (Soursop) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sour Sop (Soursop) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sour Sop (Soursop), help regulate blood pressure and reduce hypertension risk.
Fiber in Sour Sop (Soursop) supports digestion.
Fiber in Sour Sop (Soursop) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sour Sop (Soursop) supports heart health.
Soluble fiber in Sour Sop (Soursop) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sour Sop (Soursop) aids in weight management.
Fiber-rich foods in Sour Sop (Soursop) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sour Sop (Soursop) regulates blood sugar.
Fiber in Sour Sop (Soursop) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sour Sop (Soursop) promotes gut health.
Fiber in Sour Sop (Soursop) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sour Sop (Soursop) lowers the risk of colon cancer.
A high-fiber diet from Sour Sop (Soursop) is linked to a reduced risk of colon cancer.
Fiber in Sour Sop (Soursop) improves skin health.
Fiber in Sour Sop (Soursop) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sour Sop (Soursop) helps lower blood pressure.
Adequate fiber in Sour Sop (Soursop) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sour Sop (Soursop) boosts immune function.
Fiber in Sour Sop (Soursop) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sour Sop (Soursop) reduces the risk of type 2 diabetes.
Fiber in Sour Sop (Soursop) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 1 Cup Sour Sop (Soursop)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.