Sour Sop (Soursop)

Fruit, Nutrient-rich

Total Energy

235

kcal

93.4

% from carbs

3.7

% from protein

2.9

% from fats

In 225 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Potassium, K

8mg

0.2%

Total Carbohydrates

58g

21.1%

Fiber

7.5g

26.8%

Sugars

30g

60%

Protein

2.3g

4.6%

Water

200g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Folic acid

0.5UG

Iron, Fe

0.8mg

Zinc, Zn

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Sop (Soursop)

A typical serving 1 Cup of Sour Sop (Soursop) (225 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Sop (Soursop) depends on the ingredients and preparation method. On average, one serving 1 Cup (225 grams) of Sour Sop (Soursop) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Sop (Soursop) depends on the ingredients exists in it. On average, 1 Cup of Sour Sop (Soursop) (about 225 grams) contains approximately 2.3 grams of protein.

On average, 1 Cup (about 225 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 225 grams) contains about 58 grams of carbohydrates.

Sour Sop (Soursop) contains approximately 7.5 grams of fiber in 1 Cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 Cup Sour Sop (Soursop)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.