Spanish Plum Jocote
El Sembrador
3.74
% from protein71.03
% from carbs71.03
% from fatNutrition Facts
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Spanish Plum Jocote Nutrients FAQs
Nutrients
- Spanish Plum Jocote has 25mg of Calcium.
- Spanish Plum Jocote has 150mg of Potassium, K.
- Spanish Plum Jocote has 2mg of Iron.
What is the calorie content of Spanish Plum Jocote?
A typical serving 7 pieces (137 grams) of Spanish Plum Jocote contains approximately 110 calories.
You can check the exact calorie content by logging Spanish Plum Jocote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Plum Jocote have?
The amount of fat in Spanish Plum Jocote depends on the ingredients and preparation method. On average, one serving 7 pieces (137 grams) of Spanish Plum Jocote contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Plum Jocote have?
The protein content in Spanish Plum Jocote depends on the ingredients exists in it. On average, 7 pieces (137 grams) of Spanish Plum Jocote contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Plum Jocote, Download Nutribit app for healthier you!
How much sugar does a Spanish Plum Jocote have?
On average, 7 pieces (137 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Plum Jocote.
How Much carbohydrates (carbs) is in Spanish Plum Jocote?
The amount of carbohydrates (carbs) in Spanish Plum Jocote depends on its serving size and preparation. On average, 7 pieces (137 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Plum Jocote.
How Much Fiber is in Spanish Plum Jocote?
Spanish Plum Jocote contains approximately 9 grams of fiber in 7 pieces (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Plum Jocote for healthier you!
What vitamins and minerals are in a Spanish Plum Jocote?
Spanish Plum Jocote contains following minerals:
General
Does Spanish Plum Jocote contain caffeine?
Spanish Plum Jocote does not contain any caffeine.
Does Spanish Plum Jocote contain alcohol?
Spanish Plum Jocote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Plum Jocote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Plum Jocote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Plum Jocote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Plum Jocote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Plum Jocote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Plum Jocote for free?
Yes! Since Spanish Plum Jocote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Plum Jocote with water tracking feature?
Nutribit automatically calculates the water content of Spanish Plum Jocote and adds it to your daily hydration log. Simply log Spanish Plum Jocote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Plum Jocote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Plum Jocote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Plum Jocote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Plum Jocote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Plum Jocote
Fiber in Spanish Plum Jocote supports digestion.
Fiber in Spanish Plum Jocote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish Plum Jocote supports heart health.
Soluble fiber in Spanish Plum Jocote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanish Plum Jocote aids in weight management.
Fiber-rich foods in Spanish Plum Jocote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish Plum Jocote regulates blood sugar.
Fiber in Spanish Plum Jocote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanish Plum Jocote promotes gut health.
Fiber in Spanish Plum Jocote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish Plum Jocote lowers the risk of colon cancer.
A high-fiber diet from Spanish Plum Jocote is linked to a reduced risk of colon cancer.
Fiber in Spanish Plum Jocote improves skin health.
Fiber in Spanish Plum Jocote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish Plum Jocote helps lower blood pressure.
Adequate fiber in Spanish Plum Jocote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish Plum Jocote boosts immune function.
Fiber in Spanish Plum Jocote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish Plum Jocote reduces the risk of type 2 diabetes.
Fiber in Spanish Plum Jocote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 7 pieces Spanish Plum Jocote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.