Chili, Mild

Western Family

Total Energy

310

kcal

38.46

% from carbs

15.38

% from protein

46.15

% from fats

In 247 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

25mg

8.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

12g

24%

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili, Mild

A typical serving 1 cup of Chili, Mild (247 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili, Mild depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Chili, Mild contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili, Mild depends on the ingredients exists in it. On average, 1 cup of Chili, Mild (about 247 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 247 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 30 grams of carbohydrates.

Chili, Mild contains approximately 5 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Chili, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.