Cordon Swiss
Western Family
33.73
% from protein19.28
% from carbs19.28
% from fatNutrition Facts
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Cordon Swiss Nutrients FAQs
Nutrients
- Vitamin C:Cordon Swiss has 1.2 mg of Vitamin C.
- Cordon Swiss has 104mg of Calcium.
- Cordon Swiss has 510mg of Sodium, Na.
- Cordon Swiss has 1.8mg of Iron.
What is the calorie content of Cordon Swiss?
A typical serving 1 piece (142 grams) of Cordon Swiss contains approximately 250 calories.
You can check the exact calorie content by logging Cordon Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordon Swiss have?
The amount of fat in Cordon Swiss depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Cordon Swiss contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordon Swiss have?
The protein content in Cordon Swiss depends on the ingredients exists in it. On average, 1 piece (142 grams) of Cordon Swiss contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Cordon Swiss, Download Nutribit app for healthier you!
How much sugar does a Cordon Swiss have?
On average, 1 piece (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordon Swiss.
How Much carbohydrates (carbs) is in Cordon Swiss?
The amount of carbohydrates (carbs) in Cordon Swiss depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordon Swiss.
How Much Fiber is in Cordon Swiss?
Cordon Swiss contains approximately 2 grams of fiber in 1 piece (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordon Swiss for healthier you!
What vitamins and minerals are in a Cordon Swiss?
Vitamins in Cordon Swiss:
Cordon Swiss contains following minerals:
General
Does Cordon Swiss contain caffeine?
Cordon Swiss does not contain any caffeine.
Does Cordon Swiss contain alcohol?
Cordon Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordon Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordon Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordon Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordon Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordon Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordon Swiss for free?
Yes! Since Cordon Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordon Swiss with water tracking feature?
Nutribit automatically calculates the water content of Cordon Swiss and adds it to your daily hydration log. Simply log Cordon Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cordon Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordon Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordon Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordon Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordon Swiss
Protein in Cordon Swiss supports building and repairing tissues.
Builds and repairs tissues in Cordon Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cordon Swiss supports immune function.
Supports immune function in Cordon Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cordon Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cordon Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cordon Swiss provides energy.
Provides energy in Cordon Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cordon Swiss supports muscle growth and strength.
Supports muscle growth and strength in Cordon Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cordon Swiss helps in weight management.
Helps in weight management in Cordon Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cordon Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cordon Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cordon Swiss supports bone health.
Supports bone health in Cordon Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cordon Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Cordon Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Cordon Swiss regulates blood sugar levels.
Regulates blood sugar levels in Cordon Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cordon Swiss supports fluid balance.
Maintains Fluid Balance in Cordon Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cordon Swiss supports nerve function.
Supports Nerve Function in Cordon Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cordon Swiss helps regulate blood pressure.
Regulates Blood Pressure in Cordon Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cordon Swiss supports muscle function.
Aids Muscle Function in Cordon Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cordon Swiss aids nutrient absorption.
Improves Nutrient Absorption in Cordon Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cordon Swiss helps balance pH levels.
Balances pH Levels in Cordon Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cordon Swiss supports bone health.
Supports Bone Health in Cordon Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Cordon Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.