Cordon Swiss

Western Family

Total Energy

250

kcal

19.28

% from carbs

33.73

% from protein

46.99

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

75mg

25%

Sodium, Na

510mg

22.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordon Swiss

A typical serving 1 piece of Cordon Swiss (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordon Swiss depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Cordon Swiss contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordon Swiss depends on the ingredients exists in it. On average, 1 piece of Cordon Swiss (about 142 grams) contains approximately 21 grams of protein.

On average, 1 piece (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 12 grams of carbohydrates.

Cordon Swiss contains approximately 2 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Cordon Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.