Fancy Golden Corn Whole Kernel, Low Sodium

Western Family

Total Energy

60

kcal

62.61

% from carbs

13.91

% from protein

23.48

% from fats

In 125 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fancy Golden Corn Whole Kernel, Low Sodium

A typical serving 0.5 cup of Fancy Golden Corn Whole Kernel, Low Sodium (125 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fancy Golden Corn Whole Kernel, Low Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Fancy Golden Corn Whole Kernel, Low Sodium contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fancy Golden Corn Whole Kernel, Low Sodium depends on the ingredients exists in it. On average, 0.5 cup of Fancy Golden Corn Whole Kernel, Low Sodium (about 125 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 9 grams of carbohydrates.

Fancy Golden Corn Whole Kernel, Low Sodium contains approximately 2 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Fancy Golden Corn Whole Kernel, Low Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.