Low Sodium Whole Kernel Sweet Corn

Essential Everyday

Total Energy

30

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

140mg

6.1%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Sodium Whole Kernel Sweet Corn

A typical serving 1 cup of Low Sodium Whole Kernel Sweet Corn (113 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Sodium Whole Kernel Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Low Sodium Whole Kernel Sweet Corn contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Sodium Whole Kernel Sweet Corn depends on the ingredients exists in it. On average, 1 cup of Low Sodium Whole Kernel Sweet Corn (about 113 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 6 grams of carbohydrates.

Low Sodium Whole Kernel Sweet Corn contains approximately 1 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Low Sodium Whole Kernel Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.