Red Quinoa, Organic
Western Family
13.41
% from protein71.51
% from carbs71.51
% from fatNutrition Facts
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Red Quinoa, Organic Nutrients FAQs
Nutrients
- Red Quinoa, Organic has 26mg of Calcium.
- Red Quinoa, Organic has 5mg of Sodium, Na.
- Red Quinoa, Organic has 2.16mg of Iron.
What is the calorie content of Red Quinoa, Organic?
A typical serving 0.25 cup (45 grams) of Red Quinoa, Organic contains approximately 170 calories.
You can check the exact calorie content by logging Red Quinoa, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Quinoa, Organic have?
The amount of fat in Red Quinoa, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Red Quinoa, Organic contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Quinoa, Organic have?
The protein content in Red Quinoa, Organic depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Red Quinoa, Organic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Red Quinoa, Organic, Download Nutribit app for healthier you!
How much sugar does a Red Quinoa, Organic have?
On average, 0.25 cup (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa, Organic.
How Much carbohydrates (carbs) is in Red Quinoa, Organic?
The amount of carbohydrates (carbs) in Red Quinoa, Organic depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Quinoa, Organic.
How Much Fiber is in Red Quinoa, Organic?
Red Quinoa, Organic contains approximately 5 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa, Organic for healthier you!
What vitamins and minerals are in a Red Quinoa, Organic?
Red Quinoa, Organic contains following minerals:
General
Does Red Quinoa, Organic contain caffeine?
Red Quinoa, Organic does not contain any caffeine.
Does Red Quinoa, Organic contain alcohol?
Red Quinoa, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Quinoa, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Quinoa, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Quinoa, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Quinoa, Organic for free?
Yes! Since Red Quinoa, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Quinoa, Organic with water tracking feature?
Nutribit automatically calculates the water content of Red Quinoa, Organic and adds it to your daily hydration log. Simply log Red Quinoa, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Quinoa, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Quinoa, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Quinoa, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Quinoa, Organic
Fiber in Red Quinoa, Organic supports digestion.
Fiber in Red Quinoa, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Quinoa, Organic supports heart health.
Soluble fiber in Red Quinoa, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Quinoa, Organic aids in weight management.
Fiber-rich foods in Red Quinoa, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Quinoa, Organic regulates blood sugar.
Fiber in Red Quinoa, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Quinoa, Organic promotes gut health.
Fiber in Red Quinoa, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Quinoa, Organic lowers the risk of colon cancer.
A high-fiber diet from Red Quinoa, Organic is linked to a reduced risk of colon cancer.
Fiber in Red Quinoa, Organic improves skin health.
Fiber in Red Quinoa, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Quinoa, Organic helps lower blood pressure.
Adequate fiber in Red Quinoa, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Quinoa, Organic boosts immune function.
Fiber in Red Quinoa, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Quinoa, Organic reduces the risk of type 2 diabetes.
Fiber in Red Quinoa, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Red Quinoa, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.