Whole Grain White Quinoa

Western Family

Total Energy

160

kcal

68.71

% from carbs

14.72

% from protein

16.56

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Potassium, K

75mg

1.6%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain White Quinoa

A typical serving 0.25 cup of Whole Grain White Quinoa (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain White Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Whole Grain White Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain White Quinoa depends on the ingredients exists in it. On average, 0.25 cup of Whole Grain White Quinoa (about 45 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 28 grams of carbohydrates.

Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Whole Grain White Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.