Whole Grain White Quinoa

Western Family

14.72

% from protein

68.71

% from carbs

68.71

% from fat

Whole Grain White Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain White Quinoa?

A typical serving 0.25 cup (45 grams) of Whole Grain White Quinoa contains approximately 160 calories.

You can check the exact calorie content by logging Whole Grain White Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain White Quinoa have?

The amount of fat in Whole Grain White Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Whole Grain White Quinoa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain White Quinoa have?

The protein content in Whole Grain White Quinoa depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Whole Grain White Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain White Quinoa, Download Nutribit app for healthier you!

How much sugar does a Whole Grain White Quinoa have?

On average, 0.25 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain White Quinoa.

How Much carbohydrates (carbs) is in Whole Grain White Quinoa?

The amount of carbohydrates (carbs) in Whole Grain White Quinoa depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain White Quinoa.

How Much Fiber is in Whole Grain White Quinoa?

Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain White Quinoa for healthier you!

What vitamins and minerals are in a Whole Grain White Quinoa?

Whole Grain White Quinoa contains following minerals:

  • Whole Grain White Quinoa has 26mg of Calcium.
  • Whole Grain White Quinoa has 75mg of Potassium, K.
  • Whole Grain White Quinoa has 2.16mg of Iron.

General

Does Whole Grain White Quinoa contain caffeine?

Whole Grain White Quinoa does not contain any caffeine.

Does Whole Grain White Quinoa contain alcohol?

Whole Grain White Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain White Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain White Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain White Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain White Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain White Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain White Quinoa for free?

Yes absolutely, Since Whole Grain White Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain White Quinoa with water tracking feature?

Whole Grain White Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Grain White Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain White Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain White Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain White Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain White Quinoa

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Whole Grain White Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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