Wild Whole Baby Clams

Western Family

Total Energy

45

kcal

17.98

% from carbs

71.91

% from protein

10.11

% from fats

In 55 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.3g

1.5%

Cholesterol

45mg

15%

Sodium, Na

170mg

7.4%

Total Carbohydrates

2g

0.7%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

9.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Whole Baby Clams

A typical serving 0.25 cup drained of Wild Whole Baby Clams (55 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Whole Baby Clams depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (55 grams) of Wild Whole Baby Clams contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Whole Baby Clams depends on the ingredients exists in it. On average, 0.25 cup drained of Wild Whole Baby Clams (about 55 grams) contains approximately 8 grams of protein.

On average, 0.25 cup drained (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup drained (about 55 grams) contains about 2 grams of carbohydrates.

Wild Whole Baby Clams contains approximately 0 grams of fiber in 0.25 cup drained (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.25 cup drained Wild Whole Baby Clams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.