Wild Sole Fillets

Western Family

Total Energy

70

kcal

0

% from carbs

72.73

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Cholesterol

45mg

15%

Sodium, Na

115mg

5%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Sole Fillets

A typical serving 1 serving of Wild Sole Fillets (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Wild Sole Fillets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Sole Fillets depends on the ingredients exists in it. On average, 1 serving of Wild Sole Fillets (about 100 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0 grams of carbohydrates.

Wild Sole Fillets contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 serving Wild Sole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.