Seasoned Pork Tenderloins

From the Kitchen of Cooking Light Magazine

Total Energy

170

kcal

2.45

% from carbs

58.9

% from protein

38.65

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

1g

0.4%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Pork Tenderloins

A typical serving 1 piece of Seasoned Pork Tenderloins (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Pork Tenderloins depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Seasoned Pork Tenderloins contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Pork Tenderloins depends on the ingredients exists in it. On average, 1 piece of Seasoned Pork Tenderloins (about 113 grams) contains approximately 24 grams of protein.

On average, 1 piece (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 1 grams of carbohydrates.

Seasoned Pork Tenderloins contains approximately 0 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Seasoned Pork Tenderloins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.