Creamy Chicken Penne & Spinach

Omaha Steaks

23.26

% from protein

34.88

% from carbs

34.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
350
% Daily value*

Total Fat 16 g
24.6%

Saturated 9 g
45%

Cholesterol 65 mg
21.7%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 104 mg

Iron 1.8 mg

Creamy Chicken Penne & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Creamy Chicken Penne & Spinach?

A typical serving 1 tray (227 grams) of Creamy Chicken Penne & Spinach contains approximately 350 calories.

You can check the exact calorie content by logging Creamy Chicken Penne & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Chicken Penne & Spinach have?

The amount of fat in Creamy Chicken Penne & Spinach depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Creamy Chicken Penne & Spinach contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Chicken Penne & Spinach have?

The protein content in Creamy Chicken Penne & Spinach depends on the ingredients exists in it. On average, 1 tray (227 grams) of Creamy Chicken Penne & Spinach contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Chicken Penne & Spinach, Download Nutribit app for healthier you!

How much sugar does a Creamy Chicken Penne & Spinach have?

On average, 1 tray (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Chicken Penne & Spinach.

How Much carbohydrates (carbs) is in Creamy Chicken Penne & Spinach?

The amount of carbohydrates (carbs) in Creamy Chicken Penne & Spinach depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Chicken Penne & Spinach.

How Much Fiber is in Creamy Chicken Penne & Spinach?

Creamy Chicken Penne & Spinach contains approximately 4 grams of fiber in 1 tray (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Chicken Penne & Spinach for healthier you!

What vitamins and minerals are in a Creamy Chicken Penne & Spinach?

Vitamins in Creamy Chicken Penne & Spinach:

  • Vitamin A:Creamy Chicken Penne & Spinach has 1500 IU of Vitamin A.

Creamy Chicken Penne & Spinach contains following minerals:

  • Creamy Chicken Penne & Spinach has 104mg of Calcium.
  • Creamy Chicken Penne & Spinach has 610mg of Sodium, Na.
  • Creamy Chicken Penne & Spinach has 1.8mg of Iron.

General

Does Creamy Chicken Penne & Spinach contain caffeine?

Creamy Chicken Penne & Spinach does not contain any caffeine.

Does Creamy Chicken Penne & Spinach contain alcohol?

Creamy Chicken Penne & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Chicken Penne & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Chicken Penne & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Chicken Penne & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Chicken Penne & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Chicken Penne & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Chicken Penne & Spinach for free?

Yes! Since Creamy Chicken Penne & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Chicken Penne & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Creamy Chicken Penne & Spinach and adds it to your daily hydration log. Simply log Creamy Chicken Penne & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Chicken Penne & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Chicken Penne & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Chicken Penne & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Chicken Penne & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Chicken Penne & Spinach

Protein and Vitamin A in Creamy Chicken Penne & Spinach supports bone health.

  • Protein in Creamy Chicken Penne & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Creamy Chicken Penne & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Creamy Chicken Penne & Spinach supports building and repairing tissues.

Builds and repairs tissues in Creamy Chicken Penne & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Chicken Penne & Spinach supports immune function.

Supports immune function in Creamy Chicken Penne & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Chicken Penne & Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Chicken Penne & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Chicken Penne & Spinach provides energy.

Provides energy in Creamy Chicken Penne & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Chicken Penne & Spinach supports muscle growth and strength.

Supports muscle growth and strength in Creamy Chicken Penne & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Chicken Penne & Spinach helps in weight management.

Helps in weight management in Creamy Chicken Penne & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Chicken Penne & Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Chicken Penne & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Chicken Penne & Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Chicken Penne & Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Chicken Penne & Spinach regulates blood sugar levels.

Regulates blood sugar levels in Creamy Chicken Penne & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Creamy Chicken Penne & Spinach supports eye health.

Vitamin A in Creamy Chicken Penne & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creamy Chicken Penne & Spinach boosts immune function.

Vitamin A in Creamy Chicken Penne & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Creamy Chicken Penne & Spinach promotes healthy skin.

Vitamin A in Creamy Chicken Penne & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Creamy Chicken Penne & Spinach enhances reproductive health.

Vitamin A in Creamy Chicken Penne & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creamy Chicken Penne & Spinach reduces the risk of certain cancers.

Vitamin A in Creamy Chicken Penne & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creamy Chicken Penne & Spinach promotes healthy development during pregnancy.

Vitamin A in Creamy Chicken Penne & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creamy Chicken Penne & Spinach maintains healthy mucous membranes.

Vitamin A in Creamy Chicken Penne & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creamy Chicken Penne & Spinach improves wound healing.

Vitamin A in Creamy Chicken Penne & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creamy Chicken Penne & Spinach may reduce the risk of macular degeneration.

Vitamin A in Creamy Chicken Penne & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Creamy Chicken Penne & Spinach supports fluid balance.

Maintains Fluid Balance in Creamy Chicken Penne & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Chicken Penne & Spinach supports nerve function.

Supports Nerve Function in Creamy Chicken Penne & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Chicken Penne & Spinach helps regulate blood pressure.

Regulates Blood Pressure in Creamy Chicken Penne & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Chicken Penne & Spinach supports muscle function.

Aids Muscle Function in Creamy Chicken Penne & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Chicken Penne & Spinach aids nutrient absorption.

Improves Nutrient Absorption in Creamy Chicken Penne & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Chicken Penne & Spinach helps balance pH levels.

Balances pH Levels in Creamy Chicken Penne & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Chicken Penne & Spinach supports bone health.

Supports Bone Health in Creamy Chicken Penne & Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 tray Creamy Chicken Penne & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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