Breaded Chicken Breast Cordon Bleu (Uncooked)

Omaha Steaks

Total Energy

470

kcal

12.99

% from carbs

36.36

% from protein

50.65

% from fats

In 219 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

170mg

56.7%

Sodium, Na

740mg

32.2%

Potassium, K

640mg

13.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

42g

84%

Calcium, Ca

280mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Chicken Breast Cordon Bleu (Uncooked)

A typical serving 1 piece of Breaded Chicken Breast Cordon Bleu (Uncooked) (219 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Chicken Breast Cordon Bleu (Uncooked) depends on the ingredients and preparation method. On average, one serving 1 piece (219 grams) of Breaded Chicken Breast Cordon Bleu (Uncooked) contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Chicken Breast Cordon Bleu (Uncooked) depends on the ingredients exists in it. On average, 1 piece of Breaded Chicken Breast Cordon Bleu (Uncooked) (about 219 grams) contains approximately 42 grams of protein.

On average, 1 piece (about 219 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 219 grams) contains about 15 grams of carbohydrates.

Breaded Chicken Breast Cordon Bleu (Uncooked) contains approximately 1 grams of fiber in 1 piece (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 piece Breaded Chicken Breast Cordon Bleu (Uncooked)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.